Calorie content Sweet potato, sweet potatoes, canned with syrup, dry product without marinade. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value108 kCal1684 kCal6.4%5.9%1559 g
Proteins1.28 g76 g1.7%1.6%5938 g
Fats0.32 g56 g0.6%0.6%17500 g
Carbohydrates22.36 g219 g10.2%9.4%979 g
Alimentary fiber3 g20 g15%13.9%667 g
Water72.47 g2273 g3.2%3%3136 g
Ash0.57 g~
Vitamins
Vitamin A, RE458 μg900 μg50.9%47.1%197 g
beta Carotene5.501 mg5 mg110%101.9%91 g
Vitamin B1, thiamine0.025 mg1.5 mg1.7%1.6%6000 g
Vitamin B2, riboflavin0.038 mg1.8 mg2.1%1.9%4737 g
Vitamin B5, pantothenic0.402 mg5 mg8%7.4%1244 g
Vitamin B6, pyridoxine0.062 mg2 mg3.1%2.9%3226 g
Vitamin B9, folate8 μg400 μg2%1.9%5000 g
Vitamin C, ascorbic10.8 mg90 mg12%11.1%833 g
Vitamin E, alpha tocopherol, TE1.15 mg15 mg7.7%7.1%1304 g
Vitamin K, phylloquinone2.6 μg120 μg2.2%2%4615 g
Vitamin PP, NE0.34 mg20 mg1.7%1.6%5882 g
Macronutrients
Potassium, K193 mg2500 mg7.7%7.1%1295 g
Calcium, Ca17 mg1000 mg1.7%1.6%5882 g
Magnesium, Mg12 mg400 mg3%2.8%3333 g
Sodium, Na39 mg1300 mg3%2.8%3333 g
Sulfur, S12.8 mg1000 mg1.3%1.2%7813 g
Phosphorus, P25 mg800 mg3.1%2.9%3200 g
Trace Elements
Iron, Fe0.95 mg18 mg5.3%4.9%1895 g
Manganese, Mn0.615 mg2 mg30.8%28.5%325 g
Copper, Cu167 μg1000 μg16.7%15.5%599 g
Selenium, Se0.8 μg55 μg1.5%1.4%6875 g
Zinc, Zn0.16 mg12 mg1.3%1.2%7500 g
Digestible carbohydrates
Mono- and disaccharides (sugars)5.74 gmax 100 г
Essential Amino Acids
Arginine *0.06 g~
valine0.084 g~
Histidine *0.024 g~
Isoleucine0.064 g~
leucine0.094 g~
lysine0.063 g~
methionine0.032 g~
threonine0.064 g~
tryptophan0.016 g~
phenylalanine0.077 g~
Replaceable amino acids
alanine0.07 g~
Aspartic acid0.22 g~
glycine0.058 g~
Glutamic acid0.126 g~
Proline0.056 g~
serine0.066 g~
tyrosine0.053 g~
Cysteine0.01 g~
Saturated fatty acids
Saturated fatty acids0.069 gmax 18.7 г
16: 0 Palmitic0.062 g~
18: 0 Stearin0.007 g~
Monounsaturated fatty acids0.012 gmin 16.8 г0.1%0.1%
18: 1 Olein (omega-9)0.012 g~
Polyunsaturated fatty acids0.141 gfrom 11.2 to 20.61.3%1.2%
18: 2 Linoleic0.119 g~
18: 3 Linolenic0.022 g~
Omega-3 fatty acids0.022 gfrom 0.9 to 3.72.4%2.2%
Omega-6 fatty acids0.119 gfrom 4.7 to 16.82.5%2.3%
 

The energy value is 108 kcal.

  • cup = 196 g (211.7 kCal)
Sweet potato, sweet potatoes, canned with syrup, dry product without marinade rich in vitamins and minerals such as: vitamin A – 50,9%, beta-carotene – 110%, vitamin C – 12%, manganese – 30,8%, copper – 16,7%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 108 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Sweet potato, sweet potatoes, canned with syrup, dry product without marinade, calories, nutrients, useful properties Sweet potatoes, sweet potatoes canned with syrup, dry product without pickle

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