Calorie content Sweet potato, sweet potatoes baked in peel, without salt. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value90 kCal1684 kCal5.3%5.9%1871 g
Proteins2.01 g76 g2.6%2.9%3781 g
Fats0.15 g56 g0.3%0.3%37333 g
Carbohydrates17.41 g219 g7.9%8.8%1258 g
Alimentary fiber3.3 g20 g16.5%18.3%606 g
Water75.78 g2273 g3.3%3.7%2999 g
Ash1.35 g~
Vitamins
Vitamin A, RE961 μg900 μg106.8%118.7%94 g
alpha Carotene43 μg~
beta Carotene11.509 mg5 mg230.2%255.8%43 g
Vitamin B1, thiamine0.107 mg1.5 mg7.1%7.9%1402 g
Vitamin B2, riboflavin0.106 mg1.8 mg5.9%6.6%1698 g
Vitamin B4, choline13.1 mg500 mg2.6%2.9%3817 g
Vitamin B5, pantothenic0.884 mg5 mg17.7%19.7%566 g
Vitamin B6, pyridoxine0.286 mg2 mg14.3%15.9%699 g
Vitamin B9, folate6 μg400 μg1.5%1.7%6667 g
Vitamin C, ascorbic19.6 mg90 mg21.8%24.2%459 g
Vitamin E, alpha tocopherol, TE0.71 mg15 mg4.7%5.2%2113 g
gamma Tocopherol0.01 mg~
Vitamin K, phylloquinone2.3 μg120 μg1.9%2.1%5217 g
Vitamin PP, NE1.487 mg20 mg7.4%8.2%1345 g
Betaine34.6 mg~
Macronutrients
Potassium, K475 mg2500 mg19%21.1%526 g
Calcium, Ca38 mg1000 mg3.8%4.2%2632 g
Magnesium, Mg27 mg400 mg6.8%7.6%1481 g
Sodium, Na36 mg1300 mg2.8%3.1%3611 g
Sulfur, S20.1 mg1000 mg2%2.2%4975 g
Phosphorus, P54 mg800 mg6.8%7.6%1481 g
Trace Elements
Iron, Fe0.69 mg18 mg3.8%4.2%2609 g
Manganese, Mn0.497 mg2 mg24.9%27.7%402 g
Copper, Cu161 μg1000 μg16.1%17.9%621 g
Selenium, Se0.2 μg55 μg0.4%0.4%27500 g
Zinc, Zn0.32 mg12 mg2.7%3%3750 g
Digestible carbohydrates
Starch and dextrins7.05 g~
Mono- and disaccharides (sugars)6.48 gmax 100 г
Glucose (dextrose)0.57 g~
Maltose3.12 g~
sucrose2.28 g~
fructose0.5 g~
Essential Amino Acids
Arginine *0.07 g~
valine0.11 g~
Histidine *0.039 g~
Isoleucine0.07 g~
leucine0.118 g~
lysine0.084 g~
methionine0.037 g~
threonine0.107 g~
tryptophan0.04 g~
phenylalanine0.114 g~
Replaceable amino acids
alanine0.099 g~
Aspartic acid0.488 g~
glycine0.081 g~
Glutamic acid0.198 g~
Proline0.067 g~
serine0.113 g~
tyrosine0.044 g~
Cysteine0.028 g~
Saturated fatty acids
Saturated fatty acids0.052 gmax 18.7 г
16: 0 Palmitic0.05 g~
18: 0 Stearin0.002 g~
Monounsaturated fatty acids0.002 gmin 16.8 г
18: 1 Olein (omega-9)0.002 g~
Polyunsaturated fatty acids0.092 gfrom 11.2 to 20.60.8%0.9%
18: 2 Linoleic0.09 g~
18: 3 Linolenic0.006 g~
Omega-3 fatty acids0.006 gfrom 0.9 to 3.70.7%0.8%
Omega-6 fatty acids0.09 gfrom 4.7 to 16.81.9%2.1%
 

The energy value is 90 kcal.

  • cup = 200 g (180 kCal)
  • large = 180 gr (162 kcal)
  • small = 60 g (54 kcal)
  • medium (2 ″ dia, 5 ″ long, raw) = 114 g (102.6 kCal)
Sweet potato, baked sweet potatoes, without salt rich in vitamins and minerals such as: vitamin A – 106,8%, beta-carotene – 230,2%, vitamin B5 – 17,7%, vitamin B6 – 14,3%, vitamin C – 21,8%, potassium – 19%, manganese – 24,9%, copper – 16,1%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 90 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Sweet potatoes, sweet potatoes baked in a peel, no salt, calories, nutrients, useful properties Sweet potatoes, sweet potatoes baked in a peel, no salt

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