Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Proteins | 1.06 g | 76 g | 1.4% | 2.2% | 7170 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.6% | 28000 g |
| Carbohydrates | 13.91 g | 219 g | 6.4% | 10.2% | 1574 g |
| Alimentary fiber | 2.1 g | 20 g | 10.5% | 16.7% | 952 g |
| Water | 82.25 g | 2273 g | 3.6% | 5.7% | 2764 g |
| Ash | 0.48 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.5% | 30000 g |
| beta Carotene | 0.038 mg | 5 mg | 0.8% | 1.3% | 13158 g |
| Lutein + Zeaxanthin | 85 μg | ~ | |||
| Vitamin B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 2.9% | 5556 g |
| Vitamin B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 2.9% | 5455 g |
| Vitamin B4, choline | 6.1 mg | 500 mg | 1.2% | 1.9% | 8197 g |
| Vitamin B5, pantothenic | 0.199 mg | 5 mg | 4% | 6.3% | 2513 g |
| Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 4% | 4082 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 1.6% | 10000 g |
| Vitamin C, ascorbic | 7 mg | 90 mg | 7.8% | 12.4% | 1286 g |
| Vitamin E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.8% | 21429 g |
| beta Tocopherol | 0.01 mg | ~ | |||
| gamma Tocopherol | 0.04 mg | ~ | |||
| Vitamin K, phylloquinone | 2.1 μg | 120 μg | 1.8% | 2.9% | 5714 g |
| Vitamin PP, NE | 0.154 mg | 20 mg | 0.8% | 1.3% | 12987 g |
| Macronutrients | |||||
| Potassium, K | 222 mg | 2500 mg | 8.9% | 14.1% | 1126 g |
| Calcium, Ca | 13 mg | 1000 mg | 1.3% | 2.1% | 7692 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 4.4% | 3636 g |
| Sulfur, S | 10.6 mg | 1000 mg | 1.1% | 1.7% | 9434 g |
| Phosphorus, P | 21 mg | 800 mg | 2.6% | 4.1% | 3810 g |
| Trace Elements | |||||
| Iron, Fe | 0.36 mg | 18 mg | 2% | 3.2% | 5000 g |
| Manganese, Mn | 0.07 mg | 2 mg | 3.5% | 5.6% | 2857 g |
| Copper, Cu | 60 μg | 1000 μg | 6% | 9.5% | 1667 g |
| Fluorine, F | 2 μg | 4000 μg | 0.1% | 0.2% | 200000 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 1% | 17143 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 12.82 g | max 100 г | |||
| galactose | 0.59 g | ~ | |||
| Glucose (dextrose) | 6.59 g | ~ | |||
| Maltose | 0.12 g | ~ | |||
| sucrose | 0.15 g | ~ | |||
| fructose | 5.37 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.018 g | ~ | |||
| valine | 0.024 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.02 g | ~ | |||
| leucine | 0.03 g | ~ | |||
| lysine | 0.032 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.022 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| phenylalanine | 0.024 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.026 g | ~ | |||
| Aspartic acid | 0.569 g | ~ | |||
| glycine | 0.023 g | ~ | |||
| Glutamic acid | 0.083 g | ~ | |||
| Proline | 0.039 g | ~ | |||
| serine | 0.03 g | ~ | |||
| tyrosine | 0.014 g | ~ | |||
| Cysteine | 0.01 g | ~ | |||
| Sterols | |||||
| Phytosterols | 12 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.038 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.009 g | ~ | |||
| Monounsaturated fatty acids | 0.047 g | min 16.8 г | 0.3% | 0.5% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.047 g | ~ | |||
| Polyunsaturated fatty acids | 0.052 g | from 11.2 to 20.6 | 0.5% | 0.8% | |
| 18: 2 Linoleic | 0.027 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| Omega-3 fatty acids | 0.026 g | from 0.9 to 3.7 | 2.9% | 4.6% | |
| Omega-6 fatty acids | 0.027 g | from 4.7 to 16.8 | 0.6% | 1% |
The energy value is 63 kcal.
- NLEA serving = 140 g (88.2 kCal)
- cup, without pits = 154 g (97 kCal)
- cup, with pits, yields = 138 гр (86.9 кКал)
- = 8.2 g (5.2 kCal)
Tags: calorie content 63 kcal, chemical composition, nutritional value, vitamins, minerals, what is the use of sweet cherry, calories, nutrients, useful properties of sweet cherry