Calorie content Sweet cherry, canned in light syrup. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value67 kCal1684 kCal4%6%2513 g
Proteins0.61 g76 g0.8%1.2%12459 g
Fats0.15 g56 g0.3%0.4%37333 g
Carbohydrates15.79 g219 g7.2%10.7%1387 g
Alimentary fiber1.5 g20 g7.5%11.2%1333 g
Water81.56 g2273 g3.6%5.4%2787 g
Ash0.38 g~
Vitamins
Vitamin A, RE8 μg900 μg0.9%1.3%11250 g
beta Carotene0.094 mg5 mg1.9%2.8%5319 g
Lutein + Zeaxanthin57 μg~
Vitamin B1, thiamine0.021 mg1.5 mg1.4%2.1%7143 g
Vitamin B2, riboflavin0.041 mg1.8 mg2.3%3.4%4390 g
Vitamin B4, choline4.1 mg500 mg0.8%1.2%12195 g
Vitamin B5, pantothenic0.127 mg5 mg2.5%3.7%3937 g
Vitamin B6, pyridoxine0.03 mg2 mg1.5%2.2%6667 g
Vitamin B9, folate4 μg400 μg1%1.5%10000 g
Vitamin C, ascorbic3.7 mg90 mg4.1%6.1%2432 g
Vitamin E, alpha tocopherol, TE0.23 mg15 mg1.5%2.2%6522 g
Vitamin K, phylloquinone1.4 μg120 μg1.2%1.8%8571 g
Vitamin PP, NE0.403 mg20 mg2%3%4963 g
Macronutrients
Potassium, K148 mg2500 mg5.9%8.8%1689 g
Calcium, Ca9 mg1000 mg0.9%1.3%11111 g
Magnesium, Mg9 mg400 mg2.3%3.4%4444 g
Sodium, Na3 mg1300 mg0.2%0.3%43333 g
Sulfur, S6.1 mg1000 mg0.6%0.9%16393 g
Phosphorus, P18 mg800 mg2.3%3.4%4444 g
Trace Elements
Iron, Fe0.36 mg18 mg2%3%5000 g
Manganese, Mn0.06 mg2 mg3%4.5%3333 g
Copper, Cu145 μg1000 μg14.5%21.6%690 g
Zinc, Zn0.1 mg12 mg0.8%1.2%12000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)15.79 gmax 100 г
Saturated fatty acids
Saturated fatty acids0.034 gmax 18.7 г
14: 0 Myristic0.001 g~
16: 0 Palmitic0.024 g~
18: 0 Stearin0.008 g~
Monounsaturated fatty acids0.042 gmin 16.8 г0.3%0.4%
18: 1 Olein (omega-9)0.041 g~
Polyunsaturated fatty acids0.046 gfrom 11.2 to 20.60.4%0.6%
18: 2 Linoleic0.023 g~
18: 3 Linolenic0.023 g~
Omega-3 fatty acids0.023 gfrom 0.9 to 3.72.6%3.9%
Omega-6 fatty acids0.023 gfrom 4.7 to 16.80.5%0.7%
 

The energy value is 67 kcal.

  • cup, pitted = 252 gr (168.8 kcal)
Cherries, canned in light syrup rich in vitamins and minerals such as: copper – 14,5%
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 67 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Cherry canned in light syrup, calories, nutrients, useful properties Cherry canned in light syrup

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