Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 54 kCal | 1684 kCal | 3.2% | 5.9% | 3119 g |
| Proteins | 0.91 g | 76 g | 1.2% | 2.2% | 8352 g |
| Fats | 0.02 g | 56 g | 280000 g | ||
| Carbohydrates | 12.31 g | 219 g | 5.6% | 10.4% | 1779 g |
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 13.9% | 1333 g |
| Water | 84.95 g | 2273 g | 3.7% | 6.9% | 2676 g |
| Ash | 0.31 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 1.3% | 15000 g |
| beta Carotene | 0.075 mg | 5 mg | 1.5% | 2.8% | 6667 g |
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Vitamin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 2.2% | 8333 g |
| Vitamin B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.4% | 7500 g |
| Vitamin B4, choline | 4.7 mg | 500 mg | 0.9% | 1.7% | 10638 g |
| Vitamin B5, pantothenic | 0.127 mg | 5 mg | 2.5% | 4.6% | 3937 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.8% | 6667 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 1.9% | 10000 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 5.2% | 3600 g |
| Vitamin E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 2.8% | 6522 g |
| Vitamin K, phylloquinone | 1.4 μg | 120 μg | 1.2% | 2.2% | 8571 g |
| Vitamin PP, NE | 0.406 mg | 20 mg | 2% | 3.7% | 4926 g |
| Macronutrients | |||||
| Potassium, K | 131 mg | 2500 mg | 5.2% | 9.6% | 1908 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 2.6% | 7143 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 5.6% | 3333 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Sulfur, S | 9.1 mg | 1000 mg | 0.9% | 1.7% | 10989 g |
| Phosphorus, P | 22 mg | 800 mg | 2.8% | 5.2% | 3636 g |
| Trace Elements | |||||
| Iron, Fe | 0.58 mg | 18 mg | 3.2% | 5.9% | 3103 g |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1% | 5.7% | 3279 g |
| Copper, Cu | 73 μg | 1000 μg | 7.3% | 13.5% | 1370 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 1.5% | 12000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 12.31 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.004 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.005 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.006 g | from 11.2 to 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleic | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.003 g | from 0.9 to 3.7 | 0.3% | 0.6% | |
| Omega-6 fatty acids | 0.003 g | from 4.7 to 16.8 | 0.1% | 0.2% |
The energy value is 54 kcal.
- cup, pitted = 250 gr (135 kcal)
Tags: calorie content 54 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Cherry canned in its own juice, calories, nutrients, useful properties Cherry canned in its own juice