Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 94 kCal | 1684 kCal | 5.6% | 6% | 1791 g |
| Proteins | 2.06 g | 76 g | 2.7% | 2.9% | 3689 g |
| Fats | 0.29 g | 56 g | 0.5% | 0.5% | 19310 g |
| Carbohydrates | 19.24 g | 219 g | 8.8% | 9.4% | 1138 g |
| Alimentary fiber | 4.4 g | 20 g | 22% | 23.4% | 455 g |
| Water | 73.23 g | 2273 g | 3.2% | 3.4% | 3104 g |
| Ash | 0.78 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 7.8% | 1364 g |
| Vitamin B2, riboflavin | 0.113 mg | 1.8 mg | 6.3% | 6.7% | 1593 g |
| Vitamin B5, pantothenic | 0.226 mg | 5 mg | 4.5% | 4.8% | 2212 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.6% | 1000 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 3.7% | 2857 g |
| Vitamin C, ascorbic | 36.3 mg | 90 mg | 40.3% | 42.9% | 248 g |
| Vitamin PP, NE | 0.883 mg | 20 mg | 4.4% | 4.7% | 2265 g |
| Macronutrients | |||||
| Potassium, K | 247 mg | 2500 mg | 9.9% | 10.5% | 1012 g |
| Calcium, Ca | 24 mg | 1000 mg | 2.4% | 2.6% | 4167 g |
| Magnesium, Mg | 21 mg | 400 mg | 5.3% | 5.6% | 1905 g |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 0.7% | 14444 g |
| Sulfur, S | 20.6 mg | 1000 mg | 2.1% | 2.2% | 4854 g |
| Phosphorus, P | 32 mg | 800 mg | 4% | 4.3% | 2500 g |
| Trace Elements | |||||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 3.5% | 3000 g |
| Copper, Cu | 86 μg | 1000 μg | 8.6% | 9.1% | 1163 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 1.2% | 9167 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 0.9% | 12000 g |
| Essential Amino Acids | |||||
| lysine | 0.055 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.048 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.028 g | ~ | |||
| 18: 0 Stearin | 0.02 g | ~ | |||
| Monounsaturated fatty acids | 0.114 g | min 16.8 г | 0.7% | 0.7% | |
| 18: 1 Olein (omega-9) | 0.114 g | ~ | |||
| Polyunsaturated fatty acids | 0.04 g | from 11.2 to 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.04 g | ~ | |||
| Omega-6 fatty acids | 0.04 g | from 4.7 to 16.8 | 0.9% | 1% |
The energy value is 94 kcal.
- fruit (2-7 / 8 ″ dia) = 155g (145.7 kcal)
- cup, pulp = 250 g (235 kCal)
Sugar apples (anona), raw rich in vitamins and minerals such as: vitamin C – 40,3%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 94 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Sugar apples (anona), raw, calories, nutrients, useful properties Sugar apples (anona), raw