Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 482 kCal | 1684 kCal | 28.6% | 5.9% | 349 g |
| Proteins | 0.1 g | 76 g | 0.1% | 76000 g | |
| Fats | 47.7 g | 56 g | 85.2% | 17.7% | 117 g |
| Carbohydrates | 15.8 g | 219 g | 7.2% | 1.5% | 1386 g |
| Water | 34.6 g | 2273 g | 1.5% | 0.3% | 6569 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Vitamin B4, choline | 0.7 mg | 500 mg | 0.1% | 71429 g | |
| Vitamin E, alpha tocopherol, TE | 5 mg | 15 mg | 33.3% | 6.9% | 300 g |
| Vitamin K, phylloquinone | 42.2 μg | 120 μg | 35.2% | 7.3% | 284 g |
| Macronutrients | |||||
| Potassium, K | 10 mg | 2500 mg | 0.4% | 0.1% | 25000 g |
| Sodium, Na | 353 mg | 1300 mg | 27.2% | 5.6% | 368 g |
| Sulfur, S | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Trace Elements | |||||
| Iron, Fe | 0.01 mg | 18 mg | 0.1% | 180000 g | |
| Copper, Cu | 1 μg | 1000 μg | 0.1% | 100000 g | |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 0.6% | 3438 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 0.2% | 10909 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 6 g | max 100 г | |||
| Sterols | |||||
| Phytosterols | 216 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 7.5 g | max 18.7 г | |||
| 16: 0 Palmitic | 5.5 g | ~ | |||
| 18: 0 Stearin | 2 g | ~ | |||
| Monounsaturated fatty acids | 10.5 g | min 16.8 г | 62.5% | 13% | |
| 18: 1 Olein (omega-9) | 10.5 g | ~ | |||
| Polyunsaturated fatty acids | 27.6 g | from 11.2 to 20.6 | 134% | 27.8% | |
| 18: 2 Linoleic | 23 g | ~ | |||
| 18: 3 Linolenic | 4.6 g | ~ | |||
| Omega-3 fatty acids | 4.6 g | from 0.9 to 3.7 | 124.3% | 25.8% | |
| Omega-6 fatty acids | 23 g | from 4.7 to 16.8 | 136.9% | 28.4% |
The energy value is 482 kcal.
- cup = 225 g (1084.5 kCal)
- tablespoon = 14.1 g (68 kCal)
Mayonnaise substitute, soy cholesterol free rich in vitamins and minerals such as: vitamin E – 33,3%, vitamin K – 35,2%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 482 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Mayonnaise substitute, soy without cholesterol, calories, nutrients, useful properties Mayonnaise substitute, soy without cholesterol