Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 289 kCal | 1684 kCal | 17.2% | 6% | 583 g |
| Proteins | 38.2 g | 76 g | 50.3% | 17.4% | 199 g |
| Fats | 14.5 g | 56 g | 25.9% | 9% | 386 g |
| Carbohydrates | 1.5 g | 219 g | 0.7% | 0.2% | 14600 g |
| Water | 39.5 g | 2273 g | 1.7% | 0.6% | 5754 g |
| Ash | 6.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 150 μg | 900 μg | 16.7% | 5.8% | 600 g |
| Retinol | 0.15 mg | ~ | |||
| Vitamin B1, thiamine | 0.35 mg | 1.5 mg | 23.3% | 8.1% | 429 g |
| Vitamin B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 7.7% | 450 g |
| Vitamin B6, pyridoxine | 0.29 mg | 2 mg | 14.5% | 5% | 690 g |
| Vitamin B9, folate | 24 μg | 400 μg | 6% | 2.1% | 1667 g |
| Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.3% | 10000 g |
| Vitamin D, calciferol | 8 μg | 10 μg | 80% | 27.7% | 125 g |
| Vitamin E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 8.1% | 429 g |
| Vitamin PP, NE | 9.2 mg | 20 mg | 46% | 15.9% | 217 g |
| niacin | 2.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 75 mg | 2500 mg | 3% | 1% | 3333 g |
| Calcium, Ca | 50 mg | 1000 mg | 5% | 1.7% | 2000 g |
| Magnesium, Mg | 37 mg | 400 mg | 9.3% | 3.2% | 1081 g |
| Sodium, Na | 2022 mg | 1300 mg | 155.5% | 53.8% | 64 g |
| Sulfur, S | 382 mg | 1000 mg | 38.2% | 13.2% | 262 g |
| Phosphorus, P | 594 mg | 800 mg | 74.3% | 25.7% | 135 g |
| Chlorine, Cl | 2865 mg | 2300 mg | 124.6% | 43.1% | 80 g |
| Trace Elements | |||||
| Iron, Fe | 3.4 mg | 18 mg | 18.9% | 6.5% | 529 g |
| Sterols | |||||
| Cholesterol | 460 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.6 g | max 18.7 г |
The energy value is 289 kcal.
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.
The nutritional value – the content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.