Calorie content Spirulina seaweed, raw. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value26 kCal1684 kCal1.5%5.8%6477 g
Proteins5.92 g76 g7.8%30%1284 g
Fats0.39 g56 g0.7%2.7%14359 g
Carbohydrates2.02 g219 g0.9%3.5%10842 g
Alimentary fiber0.4 g20 g2%7.7%5000 g
Water90.67 g2273 g4%15.4%2507 g
Ash0.6 g~
Vitamins
Vitamin A, RE3 μg900 μg0.3%1.2%30000 g
beta Carotene0.033 mg5 mg0.7%2.7%15152 g
Vitamin B1, thiamine0.222 mg1.5 mg14.8%56.9%676 g
Vitamin B2, riboflavin0.342 mg1.8 mg19%73.1%526 g
Vitamin B4, choline6.5 mg500 mg1.3%5%7692 g
Vitamin B5, pantothenic0.325 mg5 mg6.5%25%1538 g
Vitamin B6, pyridoxine0.034 mg2 mg1.7%6.5%5882 g
Vitamin B9, folate9 μg400 μg2.3%8.8%4444 g
Vitamin C, ascorbic0.9 mg90 mg1%3.8%10000 g
Vitamin E, alpha tocopherol, TE0.49 mg15 mg3.3%12.7%3061 g
Vitamin K, phylloquinone2.5 μg120 μg2.1%8.1%4800 g
Vitamin PP, NE1.196 mg20 mg6%23.1%1672 g
Macronutrients
Potassium, K127 mg2500 mg5.1%19.6%1969 g
Calcium, Ca12 mg1000 mg1.2%4.6%8333 g
Magnesium, Mg19 mg400 mg4.8%18.5%2105 g
Sodium, Na98 mg1300 mg7.5%28.8%1327 g
Sulfur, S59.2 mg1000 mg5.9%22.7%1689 g
Phosphorus, P11 mg800 mg1.4%5.4%7273 g
Trace Elements
Iron, Fe2.79 mg18 mg15.5%59.6%645 g
Manganese, Mn0.186 mg2 mg9.3%35.8%1075 g
Copper, Cu597 μg1000 μg59.7%229.6%168 g
Selenium, Se0.7 μg55 μg1.3%5%7857 g
Zinc, Zn0.2 mg12 mg1.7%6.5%6000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.3 gmax 100 г
Essential Amino Acids
Arginine *0.427 g~
valine0.362 g~
Histidine *0.112 g~
Isoleucine0.331 g~
leucine0.509 g~
lysine0.312 g~
methionine0.118 g~
threonine0.306 g~
tryptophan0.096 g~
phenylalanine0.286 g~
Replaceable amino acids
alanine0.465 g~
Aspartic acid0.597 g~
glycine0.319 g~
Glutamic acid0.864 g~
Proline0.245 g~
serine0.309 g~
tyrosine0.266 g~
Cysteine0.068 g~
Saturated fatty acids
Saturated fatty acids0.135 gmax 18.7 г
14: 0 Myristic0.004 g~
16: 0 Palmitic0.127 g~
18: 0 Stearin0.004 g~
Monounsaturated fatty acids0.034 gmin 16.8 г0.2%0.8%
16: 1 Palmitoleic0.017 g~
18: 1 Olein (omega-9)0.018 g~
Polyunsaturated fatty acids0.106 gfrom 11.2 to 20.60.9%3.5%
18: 2 Linoleic0.064 g~
18: 3 Linolenic0.042 g~
Omega-3 fatty acids0.042 gfrom 0.9 to 3.74.7%18.1%
Omega-6 fatty acids0.064 gfrom 4.7 to 16.81.4%5.4%
 

The energy value is 26 kcal.

Spirulina seaweed, raw rich in vitamins and minerals such as: vitamin B1 – 14,8%, vitamin B2 – 19%, iron – 15,5%, copper – 59,7%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 26 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Spirulina algae, raw, calories, nutrients, useful properties Spirulina algae, raw

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