Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 33 kCal | 1684 kCal | 2% | 6.1% | 5103 g |
| Proteins | 1.44 g | 76 g | 1.9% | 5.8% | 5278 g |
| Fats | 0.27 g | 56 g | 0.5% | 1.5% | 20741 g |
| Carbohydrates | 5.84 g | 219 g | 2.7% | 8.2% | 3750 g |
| Alimentary fiber | 1.4 g | 20 g | 7% | 21.2% | 1429 g |
| Water | 89.08 g | 2273 g | 3.9% | 11.8% | 2552 g |
| Ash | 1.98 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 49 μg | 900 μg | 5.4% | 16.4% | 1837 g |
| Vitamin B1, thiamine | 0.074 mg | 1.5 mg | 4.9% | 14.8% | 2027 g |
| Vitamin B2, riboflavin | 0.062 mg | 1.8 mg | 3.4% | 10.3% | 2903 g |
| Vitamin B5, pantothenic | 0.281 mg | 5 mg | 5.6% | 17% | 1779 g |
| Vitamin B6, pyridoxine | 0.177 mg | 2 mg | 8.9% | 27% | 1130 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 10.6% | 2857 g |
| Vitamin C, ascorbic | 8.6 mg | 90 mg | 9.6% | 29.1% | 1047 g |
| Vitamin PP, NE | 1.292 mg | 20 mg | 6.5% | 19.7% | 1548 g |
| Macronutrients | |||||
| Potassium, K | 369 mg | 2500 mg | 14.8% | 44.8% | 678 g |
| Calcium, Ca | 17 mg | 1000 mg | 1.7% | 5.2% | 5882 g |
| Magnesium, Mg | 19 mg | 400 mg | 4.8% | 14.5% | 2105 g |
| Sodium, Na | 472 mg | 1300 mg | 36.3% | 110% | 275 g |
| Sulfur, S | 14.4 mg | 1000 mg | 1.4% | 4.2% | 6944 g |
| Phosphorus, P | 48 mg | 800 mg | 6% | 18.2% | 1667 g |
| Trace Elements | |||||
| Iron, Fe | 3.48 mg | 18 mg | 19.3% | 58.5% | 517 g |
| Manganese, Mn | 0.216 mg | 2 mg | 10.8% | 32.7% | 926 g |
| Copper, Cu | 160 μg | 1000 μg | 16% | 48.5% | 625 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 3.3% | 9167 g |
| Zinc, Zn | 0.34 mg | 12 mg | 2.8% | 8.5% | 3529 g |
| Essential Amino Acids | |||||
| Arginine * | 0.029 g | ~ | |||
| valine | 0.029 g | ~ | |||
| Histidine * | 0.023 g | ~ | |||
| Isoleucine | 0.028 g | ~ | |||
| leucine | 0.04 g | ~ | |||
| lysine | 0.041 g | ~ | |||
| methionine | 0.007 g | ~ | |||
| threonine | 0.033 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.03 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.045 g | ~ | |||
| Aspartic acid | 0.18 g | ~ | |||
| glycine | 0.024 g | ~ | |||
| Glutamic acid | 0.575 g | ~ | |||
| Proline | 0.032 g | ~ | |||
| serine | 0.034 g | ~ | |||
| tyrosine | 0.019 g | ~ | |||
| Cysteine | 0.009 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.038 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Monounsaturated fatty acids | 0.04 g | min 16.8 г | 0.2% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.039 g | ~ | |||
| Polyunsaturated fatty acids | 0.108 g | from 11.2 to 20.6 | 1% | 3% | |
| 18: 2 Linoleic | 0.103 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Omega-3 fatty acids | 0.004 g | from 0.9 to 3.7 | 0.4% | 1.2% | |
| Omega-6 fatty acids | 0.103 g | from 4.7 to 16.8 | 2.2% | 6.7% |
The energy value is 33 kcal.
- cup = 244 g (80.5 kCal)
- can, 15 oz (303 x 406) = 425 g (140.3 kCal)
Spanish tomato sauce, canned rich in vitamins and minerals such as: potassium – 14,8%, iron – 19,3%, copper – 16%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 33 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful in Spanish tomato sauce, canned, calories, nutrients, useful properties Spanish tomato sauce, canned