Calorie content Somik channel, American, wild. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value95 kCal1684 kCal5.6%5.9%1773 g
Proteins16.38 g76 g21.6%22.7%464 g
Fats2.82 g56 g5%5.3%1986 g
Water80.36 g2273 g3.5%3.7%2829 g
Ash0.96 g~
Vitamins
Vitamin A, RE15 μg900 μg1.7%1.8%6000 g
Retinol0.015 mg~
Vitamin B1, thiamine0.21 mg1.5 mg14%14.7%714 g
Vitamin B2, riboflavin0.072 mg1.8 mg4%4.2%2500 g
Vitamin B5, pantothenic0.765 mg5 mg15.3%16.1%654 g
Vitamin B6, pyridoxine0.116 mg2 mg5.8%6.1%1724 g
Vitamin B9, folate10 μg400 μg2.5%2.6%4000 g
Vitamin B12, cobalamin2.23 μg3 μg74.3%78.2%135 g
Vitamin C, ascorbic0.7 mg90 mg0.8%0.8%12857 g
Vitamin D, calciferol12.5 μg10 μg125%131.6%80 g
Vitamin PP, NE1.907 mg20 mg9.5%10%1049 g
Macronutrients
Potassium, K358 mg2500 mg14.3%15.1%698 g
Calcium, Ca14 mg1000 mg1.4%1.5%7143 g
Magnesium, Mg23 mg400 mg5.8%6.1%1739 g
Sodium, Na43 mg1300 mg3.3%3.5%3023 g
Sulfur, S163.8 mg1000 mg16.4%17.3%611 g
Phosphorus, P209 mg800 mg26.1%27.5%383 g
Trace Elements
Iron, Fe0.3 mg18 mg1.7%1.8%6000 g
Manganese, Mn0.025 mg2 mg1.3%1.4%8000 g
Copper, Cu34 μg1000 μg3.4%3.6%2941 g
Selenium, Se12.6 μg55 μg22.9%24.1%437 g
Zinc, Zn0.51 mg12 mg4.3%4.5%2353 g
Essential Amino Acids
Arginine *0.98 g~
valine0.844 g~
Histidine *0.482 g~
Isoleucine0.755 g~
leucine1.331 g~
lysine1.504 g~
methionine0.485 g~
threonine0.718 g~
tryptophan0.183 g~
phenylalanine0.639 g~
Replaceable amino acids
alanine0.991 g~
Aspartic acid1.677 g~
glycine0.786 g~
Glutamic acid2.445 g~
Proline0.579 g~
serine0.668 g~
tyrosine0.553 g~
Cysteine0.176 g~
Sterols
Cholesterol58 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids0.722 gmax 18.7 г
14: 0 Myristic0.064 g~
16: 0 Palmitic0.442 g~
18: 0 Stearin0.15 g~
Monounsaturated fatty acids0.844 gmin 16.8 г5%5.3%
16: 1 Palmitoleic0.176 g~
18: 1 Olein (omega-9)0.594 g~
20: 1 Gadoleic (omega-9)0.021 g~
22: 1 Erucova (omega-9)0.008 g~
Polyunsaturated fatty acids0.865 gfrom 11.2 to 20.67.7%8.1%
18: 2 Linoleic0.101 g~
18: 3 Linolenic0.071 g~
18: 4 Styoride Omega-30.013 g~
20: 4 Arachidonic0.149 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.13 g~
Omega-3 fatty acids0.548 gfrom 0.9 to 3.760.9%64.1%
22: 5 Docosapentaenoic (DPC), Omega-30.1 g~
22: 6 Docosahexaenoic (DHA), Omega-30.234 g~
Omega-6 fatty acids0.25 gfrom 4.7 to 16.85.3%5.6%
 

The energy value is 95 kcal.

  • 3 oz = 85 g (80.8 kCal)
  • fillet = 159 g (151.1 kCal)
Somik channel, American, wild rich in vitamins and minerals such as: vitamin B1 – 14%, vitamin B5 – 15,3%, vitamin B12 – 74,3%, vitamin D – 125%, potassium – 14,3%, phosphorus – 26,1%, selenium – 22,9%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 95 kcal, chemical composition, nutritional value, vitamins, minerals, how is Somik useful, American, wild, calories, nutrients, useful properties Somik, American, wild

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