Calorie content Snack, fish. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value144 kCal1684 kCal8.6%6%1169 g
Proteins21.8 g76 g28.7%19.9%349 g
Fats6.3 g56 g11.3%7.8%889 g
Water70.6 g2273 g3.1%2.2%3220 g
Ash1.3 g~
Vitamins
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%7.7%900 g
Vitamin PP, NE0.8 mg20 mg4%2.8%2500 g
Macronutrients
Potassium, K410 mg2500 mg16.4%11.4%610 g
Calcium, Ca120 mg1000 mg12%8.3%833 g
Magnesium, Mg40 mg400 mg10%6.9%1000 g
Sodium, Na100 mg1300 mg7.7%5.3%1300 g
Sulfur, S218 mg1000 mg21.8%15.1%459 g
Phosphorus, P220 mg800 mg27.5%19.1%364 g
Trace Elements
Iron, Fe2.4 mg18 mg13.3%9.2%750 g
Zinc, Zn0.7 mg12 mg5.8%4%1714 g
 

The energy value is 144 kcal.

Snack, fish rich in vitamins and minerals such as: vitamin B2 – 11,1%, potassium – 16,4%, calcium – 12%, phosphorus – 27,5%, iron – 13,3%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 144 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Snack, fish, calories, nutrients, useful properties Snack, fish

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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