Calorie content Sesame, toasted, with salt. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value567 kCal1684 kCal33.7%5.9%297 g
Proteins16.96 g76 g22.3%3.9%448 g
Fats48 g56 g85.7%15.1%117 g
Carbohydrates9.14 g219 g4.2%0.7%2396 g
Alimentary fiber16.9 g20 g84.5%14.9%118 g
Water5 g2273 g0.2%45460 g
Ash4 g~
Vitamins
Vitamin A, RE3 μg900 μg0.3%0.1%30000 g
beta Carotene0.04 mg5 mg0.8%0.1%12500 g
Vitamin B1, thiamine1.205 mg1.5 mg80.3%14.2%124 g
Vitamin B2, riboflavin0.466 mg1.8 mg25.9%4.6%386 g
Vitamin B4, choline25.6 mg500 mg5.1%0.9%1953 g
Vitamin B5, pantothenic0.68 mg5 mg13.6%2.4%735 g
Vitamin B6, pyridoxine0.146 mg2 mg7.3%1.3%1370 g
Vitamin B9, folate96 μg400 μg24%4.2%417 g
Vitamin E, alpha tocopherol, TE0.25 mg15 mg1.7%0.3%6000 g
Vitamin PP, NE5.438 mg20 mg27.2%4.8%368 g
Macronutrients
Potassium, K406 mg2500 mg16.2%2.9%616 g
Calcium, Ca131 mg1000 mg13.1%2.3%763 g
Magnesium, Mg346 mg400 mg86.5%15.3%116 g
Sodium, Na588 mg1300 mg45.2%8%221 g
Sulfur, S169.6 mg1000 mg17%3%590 g
Phosphorus, P774 mg800 mg96.8%17.1%103 g
Trace Elements
Iron, Fe7.78 mg18 mg43.2%7.6%231 g
Manganese, Mn1.427 mg2 mg71.4%12.6%140 g
Copper, Cu1457 μg1000 μg145.7%25.7%69 g
Selenium, Se34.4 μg55 μg62.5%11%160 g
Zinc, Zn10.23 mg12 mg85.3%15%117 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.48 gmax 100 г
Essential Amino Acids
Arginine *2.515 g~
valine0.947 g~
Histidine *0.499 g~
Isoleucine0.73 g~
leucine1.299 g~
lysine0.544 g~
methionine0.56 g~
threonine0.704 g~
tryptophan0.371 g~
phenylalanine0.899 g~
Replaceable amino acids
alanine0.886 g~
Aspartic acid1.574 g~
glycine1.162 g~
Glutamic acid3.782 g~
Proline0.774 g~
serine0.925 g~
tyrosine0.71 g~
Cysteine0.342 g~
Saturated fatty acids
Saturated fatty acids6.722 gmax 18.7 г
14: 0 Myristic0.12 g~
16: 0 Palmitic4.292 g~
18: 0 Stearin2.019 g~
Monounsaturated fatty acids18.127 gmin 16.8 г107.9%19%
16: 1 Palmitoleic0.144 g~
18: 1 Olein (omega-9)17.897 g~
20: 1 Gadoleic (omega-9)0.067 g~
Polyunsaturated fatty acids21.039 gfrom 11.2 to 20.6102.1%18%
18: 2 Linoleic20.654 g~
18: 3 Linolenic0.363 g~
Omega-3 fatty acids0.363 gfrom 0.9 to 3.740.3%7.1%
Omega-6 fatty acids20.654 gfrom 4.7 to 16.8122.9%21.7%
 

The energy value is 567 kcal.

  • cup = 128 g (725.8 kCal)
  • oz = 28.35 g (160.7 kCal)
Sesame seeds, toasted, with salt rich in vitamins and minerals such as: vitamin B1 – 80,3%, vitamin B2 – 25,9%, vitamin B5 – 13,6%, vitamin B9 – 24%, vitamin PP – 27,2%, potassium – 16,2, 13,1%, calcium – 86,5%, magnesium – 96,8%, phosphorus – 43,2%, iron – 71,4%, manganese – 145,7%, copper – 62,5%, selenium – 85,3 %, zinc – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 567 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Sesame, toasted, with salt, calories, nutrients, useful properties Sesame, toasted, with salt

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