Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 24.9 kCal | 1684 kCal | 1.5% | 6% | 6763 g |
| Proteins | 0.9 g | 76 g | 1.2% | 4.8% | 8444 g |
| Fats | 0.2 g | 56 g | 0.4% | 1.6% | 28000 g |
| Carbohydrates | 3 g | 219 g | 1.4% | 5.6% | 7300 g |
| organic acids | 2.5 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 12% | 3333 g |
| Water | 88 g | 2273 g | 3.9% | 15.7% | 2583 g |
| Ash | 4.1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2.5 μg | 900 μg | 0.3% | 1.2% | 36000 g |
| beta Carotene | 0.15 mg | 5 mg | 3% | 12% | 3333 g |
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 10.8% | 3750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 13.3% | 3000 g |
| Vitamin B4, choline | 12.8 mg | 500 mg | 2.6% | 10.4% | 3906 g |
| Vitamin B5, pantothenic | 0.642 mg | 5 mg | 12.8% | 51.4% | 779 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 4% | 10000 g |
| Vitamin B9, folate | 2.3 μg | 400 μg | 0.6% | 2.4% | 17391 g |
| Vitamin B12, cobalamin | 1 μg | 3 μg | 33.3% | 133.7% | 300 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 8.8% | 4500 g |
| Vitamin E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 23.3% | 1724 g |
| Vitamin H, biotin | 3 μg | 50 μg | 6% | 24.1% | 1667 g |
| Vitamin K, phylloquinone | 66 μg | 120 μg | 55% | 220.9% | 182 g |
| Vitamin PP, NE | 0.4 mg | 20 mg | 2% | 8% | 5000 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 970 mg | 2500 mg | 38.8% | 155.8% | 258 g |
| Calcium, Ca | 40 mg | 1000 mg | 4% | 16.1% | 2500 g |
| Silicon, Si | 51 mg | 30 mg | 170% | 682.7% | 59 g |
| Magnesium, Mg | 170 mg | 400 mg | 42.5% | 170.7% | 235 g |
| Sodium, Na | 520 mg | 1300 mg | 40% | 160.6% | 250 g |
| Sulfur, S | 134 mg | 1000 mg | 13.4% | 53.8% | 746 g |
| Phosphorus, P | 55 mg | 800 mg | 6.9% | 27.7% | 1455 g |
| Chlorine, Cl | 1056 mg | 2300 mg | 45.9% | 184.3% | 218 g |
| Trace Elements | |||||
| Aluminum, Al | 580 μg | ~ | |||
| Bohr, B | 225 μg | ~ | |||
| Vanadium, V | 85 μg | ~ | |||
| Iron, Fe | 16 mg | 18 mg | 88.9% | 357% | 113 g |
| Iodine, I | 2500 μg | 150 μg | 1666.7% | 6693.6% | 6 g |
| Cobalt, Co | 15 μg | 10 μg | 150% | 602.4% | 67 g |
| Lithium, Li | 7.7 μg | ~ | |||
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 40.2% | 1000 g |
| Copper, Cu | 130 μg | 1000 μg | 13% | 52.2% | 769 g |
| Molybdenum, Mo. | 1.6 μg | 70 μg | 2.3% | 9.2% | 4375 g |
| Nickel, Ni | 0.2 μg | ~ | |||
| Rubidium, Rb | 6 μg | ~ | |||
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 5.2% | 7857 g |
| Strontium, Sr. | 200 μg | ~ | |||
| Titan, you | 54 μg | ~ | |||
| Fluorine, F | 340 μg | 4000 μg | 8.5% | 34.1% | 1176 g |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 4% | 10000 g |
| Zinc, Zn | 1.23 mg | 12 mg | 10.3% | 41.4% | 976 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.03 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.6 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.247 g | max 18.7 г | |||
| Polyunsaturated fatty acids | |||||
| Omega-3 fatty acids | 0.008 g | from 0.9 to 3.7 | 0.9% | 3.6% | |
| Omega-6 fatty acids | 0.032 g | from 4.7 to 16.8 | 0.7% | 2.8% |
The energy value is 24,9 kcal.
Seaweed (kelp) rich in vitamins and minerals such as: vitamin B5 – 12,8%, vitamin B12 – 33,3%, vitamin K – 55%, potassium – 38,8%, silicon – 170%, magnesium – 42,5%, chlorine – 45,9%, iron – 88,9%, iodine – 1666,7%, cobalt – 150%, copper – 13%
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
RECIPES WITH THE PRODUCT Seaweed (kelp)
Tags: calorie content 24,9 kcal, chemical composition, nutritional value, vitamins, minerals, what is the use of seaweed (kelp), calories, nutrients, useful properties of seaweed (kelp)
Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.
The nutritional value – the content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.
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