Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 894 kCal | 1684 kCal | 53.1% | 5.9% | 188 g |
| Fats | 99.32 g | 56 g | 177.4% | 19.8% | 56 g |
| Water | 0.25 g | 2273 g | 909200 g | ||
| Vitamins | |||||
| Vitamin A, RE | 1044 μg | 900 μg | 116% | 13% | 86 g |
| Retinol | 1.044 mg | ~ | |||
| Vitamin D, calciferol | 0.7 μg | 10 μg | 7% | 0.8% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 6.28 mg | 15 mg | 41.9% | 4.7% | 239 g |
| Trace Elements | |||||
| Selenium, Se | 2.2 μg | 55 μg | 4% | 0.4% | 2500 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 14.74 g | max 18.7 г | |||
| 12: 0 Lauric | 0.1 g | ~ | |||
| 14: 0 Myristic | 4.88 g | ~ | |||
| 15: 0 Pentadecanoic | 0.28 g | ~ | |||
| 16: 0 Palmitic | 8.81 g | ~ | |||
| 18: 0 Stearin | 0.67 g | ~ | |||
| Monounsaturated fatty acids | 54.52 g | min 16.8 г | 324.5% | 36.3% | |
| 14: 1 Myristoleic | 0.56 g | ~ | |||
| 15: 1 Pentadecene | 0.06 g | ~ | |||
| 16: 1 Palmitoleic | 10.96 g | ~ | |||
| 18: 1 Olein (omega-9) | 21.94 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 15.02 g | ~ | |||
| 22: 1 Erucova (omega-9) | 5.85 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.13 g | ~ | |||
| Polyunsaturated fatty acids | 18.06 g | from 11.2 to 20.6 | 100% | 11.2% | |
| 18: 2 Linoleic | 0.95 g | ~ | |||
| 18: 3 Linolenic | 0.79 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.97 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.2 g | ~ | |||
| 20: 3 Eicosatriene | 0.1 g | ~ | |||
| 20: 4 Arachidonic | 0.72 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 3.93 g | ~ | |||
| 21: 5 Geneicosapentaenoic, Omega-3 | 0.28 g | ~ | |||
| Omega-3 fatty acids | 15.93 g | from 0.9 to 3.7 | 430.5% | 48.2% | |
| 22: 4 Docosatetraene, Omega-6 | 0.16 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 3.44 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 6.52 g | ~ | |||
| Omega-6 fatty acids | 2.13 g | from 4.7 to 16.8 | 45.3% | 5.1% |
The energy value is 894 kcal.
Seal fat, (Larga, or motley seal), (Alaska) rich in vitamins and minerals such as: vitamin A – 116%, vitamin E – 41,9%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 894 kcal, chemical composition, nutritional value, vitamins, minerals, why Seal Fat is useful, (Larga, or motley seal), (Alaska), calories, nutrients, useful properties Seal fat, (Larga, or motley seal), (Alaska )