Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 416 kCal | 1684 kCal | 24.7% | 5.9% | 405 g |
| Fats | 40.3 g | 56 g | 72% | 17.3% | 139 g |
| Carbohydrates | 13.3 g | 219 g | 6.1% | 1.5% | 1647 g |
| Alimentary fiber | 5.4 g | 20 g | 27% | 6.5% | 370 g |
| Water | 4.4 g | 2273 g | 0.2% | 51659 g | |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Vitamin C, ascorbic | 580 mg | 90 mg | 644.4% | 154.9% | 16 g |
| Vitamin E, alpha tocopherol, TE | 30 mg | 15 mg | 200% | 48.1% | 50 g |
| Trace Elements | |||||
| Iodine, I | 7500 μg | 150 μg | 5000% | 1201.9% | 2 g |
| Selenium, Se | 7000 μg | 55 μg | 12727.3% | 3059.4% | 1 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 9.5 g | max 100 г |
The energy value is 416 kcal.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.
The nutritional value – the content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.