Calorie content Sausage (sausage), low content. Sodium. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value312 kCal1684 kCal18.5%5.9%540 g
Proteins12 g76 g15.8%5.1%633 g
Fats28.51 g56 g50.9%16.3%196 g
Carbohydrates1.8 g219 g0.8%0.3%12167 g
Water56.7 g2273 g2.5%0.8%4009 g
Ash0.99 g~
Vitamins
Vitamin B1, thiamine0.05 mg1.5 mg3.3%1.1%3000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%1.8%1800 g
Vitamin B4, choline41.2 mg500 mg8.2%2.6%1214 g
Vitamin B6, pyridoxine0.12 mg2 mg6%1.9%1667 g
Vitamin B9, folate4 μg400 μg1%0.3%10000 g
Vitamin B12, cobalamin1.54 μg3 μg51.3%16.4%195 g
Vitamin D, calciferol0.9 μg10 μg9%2.9%1111 g
Vitamin E, alpha tocopherol, TE0.17 mg15 mg1.1%0.4%8824 g
Vitamin K, phylloquinone0.3 μg120 μg0.3%0.1%40000 g
Vitamin PP, NE2.42 mg20 mg12.1%3.9%826 g
Betaine3.6 mg~
Macronutrients
Potassium, K166 mg2500 mg6.6%2.1%1506 g
Calcium, Ca20 mg1000 mg2%0.6%5000 g
Magnesium, Mg3 mg400 mg0.8%0.3%13333 g
Sodium, Na311 mg1300 mg23.9%7.7%418 g
Sulfur, S120 mg1000 mg12%3.8%833 g
Phosphorus, P87 mg800 mg10.9%3.5%920 g
Trace Elements
Iron, Fe1.43 mg18 mg7.9%2.5%1259 g
Copper, Cu60 μg1000 μg6%1.9%1667 g
Selenium, Se12 μg55 μg21.8%7%458 g
Zinc, Zn2.17 mg12 mg18.1%5.8%553 g
Sterols
Cholesterol61 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids12.038 gmax 18.7 г
10: 0 Capric0.08 g~
12: 0 Lauric0.06 g~
14: 0 Myristic0.939 g~
16: 0 Palmitic6.514 g~
18: 0 Stearin3.956 g~
Monounsaturated fatty acids13.606 gmin 16.8 г81%26%
16: 1 Palmitoleic1.628 g~
18: 1 Olein (omega-9)11.978 g~
Polyunsaturated fatty acids1.379 gfrom 11.2 to 20.612.3%3.9%
18: 2 Linoleic1.109 g~
18: 3 Linolenic0.27 g~
Omega-3 fatty acids0.27 gfrom 0.9 to 3.730%9.6%
Omega-6 fatty acids1.109 gfrom 4.7 to 16.823.6%7.6%
 

The energy value is 312 kcal.

  • cup, sliced ​​= 151 g (471.1 kCal)
  • frankfurter = 57 g (177.8 kcal)
Sausage (sausage), low content. Sodium rich in vitamins and minerals such as: vitamin B12 – 51,3%, vitamin PP – 12,1%, selenium – 21,8%, zinc – 18,1%
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 312 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Sausage (sausage), with a low content. Sodium, calories, nutrients, useful properties Sausage (sausage), low content. Sodium

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