Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 28 kCal | 1684 kCal | 1.7% | 6.1% | 6014 g |
| Proteins | 1.1 g | 76 g | 1.4% | 5% | 6909 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| Carbohydrates | 2.53 g | 219 g | 1.2% | 4.3% | 8656 g |
| Alimentary fiber | 3.1 g | 20 g | 15.5% | 55.4% | 645 g |
| Water | 92.1 g | 2273 g | 4.1% | 14.6% | 2468 g |
| Ash | 1.07 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 49 μg | 900 μg | 5.4% | 19.3% | 1837 g |
| alpha Carotene | 140 μg | ~ | |||
| beta Carotene | 0.513 mg | 5 mg | 10.3% | 36.8% | 975 g |
| Lutein + Zeaxanthin | 29 μg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 9.6% | 3750 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 17.9% | 2000 g |
| Vitamin B4, choline | 21.5 mg | 500 mg | 4.3% | 15.4% | 2326 g |
| Vitamin B5, pantothenic | 0.186 mg | 5 mg | 3.7% | 13.2% | 2688 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 53.6% | 667 g |
| Vitamin B9, folate | 72 μg | 400 μg | 18% | 64.3% | 556 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.4% | 75000 g |
| Vitamin K, phylloquinone | 115.6 μg | 120 μg | 96.3% | 343.9% | 104 g |
| Vitamin PP, NE | 0.72 mg | 20 mg | 3.6% | 12.9% | 2778 g |
| Betaine | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 246 mg | 2500 mg | 9.8% | 35% | 1016 g |
| Calcium, Ca | 67 mg | 1000 mg | 6.7% | 23.9% | 1493 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 13.6% | 2667 g |
| Sodium, Na | 717 mg | 1300 mg | 55.2% | 197.1% | 181 g |
| Sulfur, S | 11 mg | 1000 mg | 1.1% | 3.9% | 9091 g |
| Phosphorus, P | 27 mg | 800 mg | 3.4% | 12.1% | 2963 g |
| Trace Elements | |||||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 13.9% | 2571 g |
| Manganese, Mn | 0.218 mg | 2 mg | 10.9% | 38.9% | 917 g |
| Copper, Cu | 34 μg | 1000 μg | 3.4% | 12.1% | 2941 g |
| Selenium, Se | 0.9 μg | 55 μg | 1.6% | 5.7% | 6111 g |
| Zinc, Zn | 0.3 mg | 12 mg | 2.5% | 8.9% | 4000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.013 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.011 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.007 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated fatty acids | 0.048 g | from 11.2 to 20.6 | 0.4% | 1.4% | |
| 18: 2 Linoleic | 0.019 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| Omega-3 fatty acids | 0.026 g | from 0.9 to 3.7 | 2.9% | 10.4% | |
| Omega-6 fatty acids | 0.019 g | from 4.7 to 16.8 | 0.4% | 1.4% |
The energy value is 28 kcal.
- cup = 128 g (35.8 kCal)
Sarepta mustard, salted rich in vitamins and minerals such as: vitamin B6 – 15%, vitamin B9 – 18%, vitamin K – 96,3%
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 28 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Sarepta mustard, salted, calories, nutrients, useful properties Sarepta mustard, salted