Calorie content Salmon, nuggets, ready to eat, unheated. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value189 kCal1684 kCal11.2%5.9%891 g
Proteins11.97 g76 g15.8%8.4%635 g
Fats10.43 g56 g18.6%9.8%537 g
Carbohydrates11.85 g219 g5.4%2.9%1848 g
Water64.57 g2273 g2.8%1.5%3520 g
Ash1.19 g~
Vitamins
Vitamin B1, thiamine0.195 mg1.5 mg13%6.9%769 g
Vitamin B2, riboflavin0.14 mg1.8 mg7.8%4.1%1286 g
Vitamin B5, pantothenic0.52 mg5 mg10.4%5.5%962 g
Vitamin B6, pyridoxine0.22 mg2 mg11%5.8%909 g
Vitamin B9, folate11 μg400 μg2.8%1.5%3636 g
Vitamin B12, cobalamin2.18 μg3 μg72.7%38.5%138 g
Vitamin PP, NE5.948 mg20 mg29.7%15.7%336 g
Macronutrients
Potassium, K161 mg2500 mg6.4%3.4%1553 g
Calcium, Ca9 mg1000 mg0.9%0.5%11111 g
Magnesium, Mg20 mg400 mg5%2.6%2000 g
Sodium, Na167 mg1300 mg12.8%6.8%778 g
Sulfur, S119.7 mg1000 mg12%6.3%835 g
Phosphorus, P173 mg800 mg21.6%11.4%462 g
Trace Elements
Iron, Fe1.46 mg18 mg8.1%4.3%1233 g
Manganese, Mn0.106 mg2 mg5.3%2.8%1887 g
Copper, Cu69 μg1000 μg6.9%3.7%1449 g
Zinc, Zn0.46 mg12 mg3.8%2%2609 g
Sterols
Cholesterol27 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.497 gmax 18.7 г
8: 0 Caprylic0.011 g~
12: 0 Lauric0.002 g~
14: 0 Myristic0.06 g~
16: 0 Palmitic0.921 g~
18: 0 Stearin0.339 g~
Monounsaturated fatty acids4.33 gmin 16.8 г25.8%13.7%
16: 1 Palmitoleic0.068 g~
18: 1 Olein (omega-9)4.044 g~
20: 1 Gadoleic (omega-9)0.191 g~
22: 1 Erucova (omega-9)0.012 g~
Polyunsaturated fatty acids2.863 gfrom 11.2 to 20.625.6%13.5%
18: 2 Linoleic2.237 g~
18: 3 Linolenic0.122 g~
20: 4 Arachidonic0.012 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.05 g~
Omega-3 fatty acids0.585 gfrom 0.9 to 3.765%34.4%
22: 6 Docosahexaenoic (DHA), Omega-30.413 g~
Omega-6 fatty acids2.249 gfrom 4.7 to 16.847.9%25.3%
 

The energy value is 189 kcal.

Salmon, nuggets, ready to eat, unheated rich in vitamins and minerals such as: vitamin B1 – 13%, vitamin B6 – 11%, vitamin B12 – 72,7%, vitamin PP – 29,7%, phosphorus – 21,6%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 189 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Salmon, nuggets, ready to eat, not heated, calories, nutrients, useful properties Salmon, nuggets, ready to eat, not heated

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