Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 64 kCal | 1684 kCal | 3.8% | 5.9% | 2631 g |
| Proteins | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| Carbohydrates | 13.8 g | 219 g | 6.3% | 9.8% | 1587 g |
| Alimentary fiber | 2 g | 20 g | 10% | 15.6% | 1000 g |
| Water | 81.8 g | 2273 g | 3.6% | 5.6% | 2779 g |
| Ash | 2.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| beta Carotene | 0.03 mg | 5 mg | 0.6% | 0.9% | 16667 g |
| Lutein + Zeaxanthin | 27 μg | ~ | |||
| Vitamin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.8% | 18750 g |
| Vitamin B4, choline | 9 mg | 500 mg | 1.8% | 2.8% | 5556 g |
| Vitamin B6, pyridoxine | 0.002 mg | 2 mg | 0.1% | 0.2% | 100000 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 1.6% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 2.19 mg | 15 mg | 14.6% | 22.8% | 685 g |
| Vitamin PP, NE | 0.01 mg | 20 mg | 0.1% | 0.2% | 200000 g |
| Macronutrients | |||||
| Potassium, K | 50 mg | 2500 mg | 2% | 3.1% | 5000 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.9% | 16667 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.8% | 20000 g |
| Sodium, Na | 750 mg | 1300 mg | 57.7% | 90.2% | 173 g |
| Sulfur, S | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g |
| Phosphorus, P | 27 mg | 800 mg | 3.4% | 5.3% | 2963 g |
| Trace Elements | |||||
| Iron, Fe | 0.1 mg | 18 mg | 0.6% | 0.9% | 18000 g |
| Copper, Cu | 19 μg | 1000 μg | 1.9% | 3% | 5263 g |
| Selenium, Se | 2.6 μg | 55 μg | 4.7% | 7.3% | 2115 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.9% | 17143 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 6.8 g | max 100 г |
The energy value is 64 kcal.
- tbsp = 16 g (10.2 kCal)
Salad dressing, KRAFT non-fat Mayo mayonnaise rich in vitamins and minerals such as: vitamin E – 14,6%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Tags: calorie content 64 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Salad dressing, KRAFT non-fat Mayo mayonnaise, calories, nutrients, useful properties Salad dressing, KRAFT non-fat Mayo mayonnaise