Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 197 kCal | 1684 kCal | 11.7% | 5.9% | 855 g |
| Proteins | 6.1 g | 76 g | 8% | 4.1% | 1246 g |
| Fats | 1.2 g | 56 g | 2.1% | 1.1% | 4667 g |
| Carbohydrates | 39.9 g | 219 g | 18.2% | 9.2% | 549 g |
| organic acids | 0.8 g | ~ | |||
| Alimentary fiber | 8.5 g | 20 g | 42.5% | 21.6% | 235 g |
| Water | 41.6 g | 2273 g | 1.8% | 0.9% | 5464 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| beta Carotene | 0.006 mg | 5 mg | 0.1% | 0.1% | 83333 g |
| Vitamin B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 5.7% | 882 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.2% | 2250 g |
| Vitamin B4, choline | 60 mg | 500 mg | 12% | 6.1% | 833 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 6.1% | 833 g |
| Vitamin B6, pyridoxine | 0.17 mg | 2 mg | 8.5% | 4.3% | 1176 g |
| Vitamin B9, folate | 30 μg | 400 μg | 7.5% | 3.8% | 1333 g |
| Vitamin E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 4.4% | 1154 g |
| Vitamin H, biotin | 1.7 μg | 50 μg | 3.4% | 1.7% | 2941 g |
| Vitamin PP, NE | 1.9 mg | 20 mg | 9.5% | 4.8% | 1053 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 242 mg | 2500 mg | 9.7% | 4.9% | 1033 g |
| Calcium, Ca | 29 mg | 1000 mg | 2.9% | 1.5% | 3448 g |
| Silicon, Si | 7 mg | 30 mg | 23.3% | 11.8% | 429 g |
| Magnesium, Mg | 42 mg | 400 mg | 10.5% | 5.3% | 952 g |
| Sodium, Na | 404 mg | 1300 mg | 31.1% | 15.8% | 322 g |
| Sulfur, S | 52 mg | 1000 mg | 5.2% | 2.6% | 1923 g |
| Phosphorus, P | 130 mg | 800 mg | 16.3% | 8.3% | 615 g |
| Chlorine, Cl | 980 mg | 2300 mg | 42.6% | 21.6% | 235 g |
| Trace Elements | |||||
| Bohr, B | 60 μg | ~ | |||
| Vanadium, V | 40 μg | ~ | |||
| Iron, Fe | 3.6 mg | 18 mg | 20% | 10.2% | 500 g |
| Iodine, I | 5.6 μg | 150 μg | 3.7% | 1.9% | 2679 g |
| Cobalt, Co | 2 μg | 10 μg | 20% | 10.2% | 500 g |
| Manganese, Mn | 1.61 mg | 2 mg | 80.5% | 40.9% | 124 g |
| Copper, Cu | 220 μg | 1000 μg | 22% | 11.2% | 455 g |
| Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 5.8% | 875 g |
| Selenium, Se | 5 μg | 55 μg | 9.1% | 4.6% | 1100 g |
| Fluorine, F | 35 μg | 4000 μg | 0.9% | 0.5% | 11429 g |
| Chrome, Cr | 2.7 μg | 50 μg | 5.4% | 2.7% | 1852 g |
| Zinc, Zn | 1.21 mg | 12 mg | 10.1% | 5.1% | 992 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 38.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.2 g | max 18.7 г |
The energy value is 197 kcal.
Peeled rye bread rich in vitamins and minerals such as: vitamin B1 – 11,3%, choline – 12%, vitamin B5 – 12%, silicon – 23,3%, phosphorus – 16,3%, chlorine – 42,6%, iron – 20%, cobalt – 20%, manganese – 80,5%, copper – 22%, molybdenum – 11,4%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Tags: calorie content 197 kcal, chemical composition, nutritional value, vitamins, minerals, what is the use of rye bread from peeled flour, calories, nutrients, useful properties of rye bread from peeled flour
Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.
The nutritional value – the content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.