Calorie content Rice bread with bran. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value243 kCal1684 kCal14.4%5.9%693 g
Proteins8.9 g76 g11.7%4.8%854 g
Fats4.6 g56 g8.2%3.4%1217 g
Carbohydrates38.6 g219 g17.6%7.2%567 g
Alimentary fiber4.9 g20 g24.5%10.1%408 g
Water41 g2273 g1.8%0.7%5544 g
Ash2 g~
Vitamins
Lutein + Zeaxanthin49 μg~
Vitamin B1, thiamine0.653 mg1.5 mg43.5%17.9%230 g
Vitamin B2, riboflavin0.3 mg1.8 mg16.7%6.9%600 g
Vitamin B4, choline18.7 mg500 mg3.7%1.5%2674 g
Vitamin B5, pantothenic0.776 mg5 mg15.5%6.4%644 g
Vitamin B6, pyridoxine0.268 mg2 mg13.4%5.5%746 g
Vitamin B9, folate125 μg400 μg31.3%12.9%320 g
Vitamin E, alpha tocopherol, TE0.65 mg15 mg4.3%1.8%2308 g
Vitamin K, phylloquinone1 μg120 μg0.8%0.3%12000 g
Vitamin PP, NE6.81 mg20 mg34.1%14%294 g
Macronutrients
Potassium, K215 mg2500 mg8.6%3.5%1163 g
Calcium, Ca69 mg1000 mg6.9%2.8%1449 g
Magnesium, Mg80 mg400 mg20%8.2%500 g
Sodium, Na269 mg1300 mg20.7%8.5%483 g
Sulfur, S89 mg1000 mg8.9%3.7%1124 g
Phosphorus, P178 mg800 mg22.3%9.2%449 g
Trace Elements
Iron, Fe3.61 mg18 mg20.1%8.3%499 g
Manganese, Mn1.585 mg2 mg79.3%32.6%126 g
Copper, Cu184 μg1000 μg18.4%7.6%543 g
Selenium, Se28.7 μg55 μg52.2%21.5%192 g
Zinc, Zn1.31 mg12 mg10.9%4.5%916 g
Digestible carbohydrates
Mono- and disaccharides (sugars)4.67 gmax 100 г
Essential Amino Acids
Arginine *0.379 g~
valine0.402 g~
Histidine *0.197 g~
Isoleucine0.347 g~
leucine0.624 g~
lysine0.259 g~
methionine0.156 g~
threonine0.268 g~
tryptophan0.106 g~
phenylalanine0.439 g~
Replaceable amino acids
alanine0.328 g~
Aspartic acid0.464 g~
glycine0.344 g~
Glutamic acid2.703 g~
Proline0.91 g~
serine0.433 g~
tyrosine0.271 g~
Cysteine0.19 g~
Saturated fatty acids
Saturated fatty acids0.709 gmax 18.7 г
12: 0 Lauric0.001 g~
14: 0 Myristic0.006 g~
16: 0 Palmitic0.53 g~
18: 0 Stearin0.165 g~
Monounsaturated fatty acids1.654 gmin 16.8 г9.8%4%
16: 1 Palmitoleic0.033 g~
18: 1 Olein (omega-9)1.621 g~
Polyunsaturated fatty acids1.76 gfrom 11.2 to 20.615.7%6.5%
18: 2 Linoleic1.654 g~
18: 3 Linolenic0.106 g~
Omega-3 fatty acids0.106 gfrom 0.9 to 3.711.8%4.9%
Omega-6 fatty acids1.654 gfrom 4.7 to 16.835.2%14.5%
 

The energy value is 243 kcal.

  • oz = 28.35 g (68.9 kCal)
  • slice = 27 g (65.6 kCal)
Rice bread with bran rich in vitamins and minerals such as: vitamin B1 – 43,5%, vitamin B2 – 16,7%, vitamin B5 – 15,5%, vitamin B6 – 13,4%, vitamin B9 – 31,3%, vitamin PP – 34,1%, magnesium – 20%, phosphorus – 22,3%, iron – 20,1%, manganese – 79,3%, copper – 18,4%, selenium – 52,2%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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