Calorie content Restaurant, DENNY’S, MOONS & STARS chicken nuggets, children’s menu. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value377 kCal1684 kCal22.4%5.9%447 g
Proteins16.27 g76 g21.4%5.7%467 g
Fats28.57 g56 g51%13.5%196 g
Carbohydrates12.79 g219 g5.8%1.5%1712 g
Alimentary fiber0.8 g20 g4%1.1%2500 g
Water39.25 g2273 g1.7%0.5%5791 g
Ash2.33 g~
Vitamins
Vitamin A, RE17 μg900 μg1.9%0.5%5294 g
Retinol0.017 mg~
Lutein + Zeaxanthin15 μg~
Vitamin B1, thiamine0.137 mg1.5 mg9.1%2.4%1095 g
Vitamin B2, riboflavin0.193 mg1.8 mg10.7%2.8%933 g
Vitamin B5, pantothenic1.155 mg5 mg23.1%6.1%433 g
Vitamin B6, pyridoxine0.382 mg2 mg19.1%5.1%524 g
Vitamin B12, cobalamin0.16 μg3 μg5.3%1.4%1875 g
Vitamin E, alpha tocopherol, TE1.91 mg15 mg12.7%3.4%785 g
beta Tocopherol0.06 mg~
gamma Tocopherol8.29 mg~
tocopherol2.48 mg~
Vitamin K, phylloquinone36.6 μg120 μg30.5%8.1%328 g
Vitamin PP, NE6.353 mg20 mg31.8%8.4%315 g
Macronutrients
Potassium, K244 mg2500 mg9.8%2.6%1025 g
Calcium, Ca16 mg1000 mg1.6%0.4%6250 g
Magnesium, Mg22 mg400 mg5.5%1.5%1818 g
Sodium, Na644 mg1300 mg49.5%13.1%202 g
Sulfur, S162.7 mg1000 mg16.3%4.3%615 g
Phosphorus, P254 mg800 mg31.8%8.4%315 g
Trace Elements
Iron, Fe1.34 mg18 mg7.4%2%1343 g
Manganese, Mn0.212 mg2 mg10.6%2.8%943 g
Copper, Cu59 μg1000 μg5.9%1.6%1695 g
Selenium, Se17.3 μg55 μg31.5%8.4%318 g
Zinc, Zn0.73 mg12 mg6.1%1.6%1644 g
Digestible carbohydrates
Starch and dextrins12.6 g~
Essential Amino Acids
Arginine *1.219 g~
valine0.742 g~
Histidine *0.631 g~
Isoleucine0.676 g~
leucine1.34 g~
lysine2.005 g~
methionine0.443 g~
threonine0.576 g~
phenylalanine0.642 g~
Replaceable amino acids
alanine0.886 g~
Aspartic acid1.208 g~
Hydroxyproline0.11 g~
glycine0.942 g~
Glutamic acid2.792 g~
Proline1.008 g~
serine0.676 g~
tyrosine0.51 g~
Cysteine0.21 g~
Sterols
Cholesterol57 mgmax 300 mg
Fatty acid
Transgender0.213 gmax 1.9 г
monounsaturated trans fats0.093 g~
Saturated fatty acids
Saturated fatty acids5.606 gmax 18.7 г
8: 0 Caprylic0.008 g~
10: 0 Capric0.007 g~
12: 0 Lauric0.019 g~
14: 0 Myristic0.078 g~
15: 0 Pentadecanoic0.012 g~
16: 0 Palmitic3.791 g~
17: 0 Margarine0.031 g~
18: 0 Stearin1.484 g~
20: 0 Arachinic0.083 g~
22: 0 Begenic0.067 g~
24: 0 Lignoceric0.027 g~
Monounsaturated fatty acids9.817 gmin 16.8 г58.4%15.5%
14: 1 Myristoleic0.022 g~
16: 1 Palmitoleic0.556 g~
16: 1 cis0.551 g~
16: 1 trans0.005 g~
17: 1 Heptadecene0.021 g~
18: 1 Olein (omega-9)9.056 g~
18: 1 cis8.968 g~
18: 1 trans0.087 g~
20: 1 Gadoleic (omega-9)0.158 g~
22: 1 Erucova (omega-9)0.004 g~
22: 1 cis0.003 g~
22: 1 trans0.001 g~
Polyunsaturated fatty acids10.701 gfrom 11.2 to 20.695.5%25.3%
18: 2 Linoleic9.175 g~
18: 2 trans isomer, not determined0.12 g~
18: 2 Omega-6, cis, cis9.017 g~
18: 2 Conjugated Linoleic Acid0.038 g~
18: 3 Linolenic1.387 g~
18: 3 Omega-3, alpha linolenic1.29 g~
18: 3 Omega-6, Gamma Linolenic0.098 g~
18: 4 Styoride Omega-30.003 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.02 g~
20: 3 Eicosatriene0.023 g~
20: 3 Omega-60.021 g~
20: 4 Arachidonic0.064 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.002 g~
Omega-3 fatty acids1.304 gfrom 0.9 to 3.7100%26.5%
22: 4 Docosatetraene, Omega-60.016 g~
22: 5 Docosapentaenoic (DPC), Omega-30.006 g~
22: 6 Docosahexaenoic (DHA), Omega-30.003 g~
Omega-6 fatty acids9.236 gfrom 4.7 to 16.8100%26.5%
 

The energy value is 377 kcal.

Restaurant, DENNY’S, MOONS & STARS chicken nuggets, children’s menu rich in vitamins and minerals such as: vitamin B5 – 23,1%, vitamin B6 – 19,1%, vitamin E – 12,7%, vitamin K – 30,5%, vitamin PP – 31,8%, phosphorus – 31,8%, selenium – 31,5%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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