Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 150 kCal | 1684 kCal | 8.9% | 5.9% | 1123 g |
| Proteins | 5.19 g | 76 g | 6.8% | 4.5% | 1464 g |
| Fats | 4.92 g | 56 g | 8.8% | 5.9% | 1138 g |
| Carbohydrates | 19.96 g | 219 g | 9.1% | 6.1% | 1097 g |
| Alimentary fiber | 1.2 g | 20 g | 6% | 4% | 1667 g |
| Water | 67.38 g | 2273 g | 3% | 2% | 3373 g |
| Ash | 1.35 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 15 μg | 900 μg | 1.7% | 1.1% | 6000 g |
| Retinol | 0.015 mg | ~ | |||
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 110 μg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 g |
| Vitamin B2, riboflavin | 0.283 mg | 1.8 mg | 15.7% | 10.5% | 636 g |
| Vitamin B5, pantothenic | 0.49 mg | 5 mg | 9.8% | 6.5% | 1020 g |
| Vitamin B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 2.6% | 2597 g |
| Vitamin B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 4.2% | 1579 g |
| Vitamin E, alpha tocopherol, TE | 0.53 mg | 15 mg | 3.5% | 2.3% | 2830 g |
| beta Tocopherol | 0.01 mg | ~ | |||
| gamma Tocopherol | 0.99 mg | ~ | |||
| tocopherol | 0.03 mg | ~ | |||
| Vitamin K, phylloquinone | 3 μg | 120 μg | 2.5% | 1.7% | 4000 g |
| Vitamin PP, NE | 0.87 mg | 20 mg | 4.4% | 2.9% | 2299 g |
| Macronutrients | |||||
| Potassium, K | 165 mg | 2500 mg | 6.6% | 4.4% | 1515 g |
| Calcium, Ca | 83 mg | 1000 mg | 8.3% | 5.5% | 1205 g |
| Magnesium, Mg | 23 mg | 400 mg | 5.8% | 3.9% | 1739 g |
| Sodium, Na | 300 mg | 1300 mg | 23.1% | 15.4% | 433 g |
| Sulfur, S | 51.9 mg | 1000 mg | 5.2% | 3.5% | 1927 g |
| Phosphorus, P | 113 mg | 800 mg | 14.1% | 9.4% | 708 g |
| Trace Elements | |||||
| Iron, Fe | 0.79 mg | 18 mg | 4.4% | 2.9% | 2278 g |
| Manganese, Mn | 0.26 mg | 2 mg | 13% | 8.7% | 769 g |
| Copper, Cu | 66 μg | 1000 μg | 6.6% | 4.4% | 1515 g |
| Selenium, Se | 20.8 μg | 55 μg | 37.8% | 25.2% | 264 g |
| Zinc, Zn | 0.58 mg | 12 mg | 4.8% | 3.2% | 2069 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 14.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.2 g | max 100 г | |||
| lactose | 4.07 g | ~ | |||
| Maltose | 0.13 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.247 g | ~ | |||
| valine | 0.292 g | ~ | |||
| Histidine * | 0.169 g | ~ | |||
| Isoleucine | 0.259 g | ~ | |||
| leucine | 0.517 g | ~ | |||
| lysine | 0.371 g | ~ | |||
| methionine | 0.124 g | ~ | |||
| threonine | 0.124 g | ~ | |||
| tryptophan | 0.067 g | ~ | |||
| phenylalanine | 0.292 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.18 g | ~ | |||
| Aspartic acid | 0.281 g | ~ | |||
| glycine | 0.18 g | ~ | |||
| Glutamic acid | 1.619 g | ~ | |||
| Proline | 0.753 g | ~ | |||
| serine | 0.27 g | ~ | |||
| tyrosine | 0.169 g | ~ | |||
| Cysteine | 0.101 g | ~ | |||
| Sterols | |||||
| Cholesterol | 7 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.07 g | max 1.9 г | |||
| monounsaturated trans fats | 0.051 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.384 g | max 18.7 г | |||
| 4: 0 Oily | 0.034 g | ~ | |||
| 6: 0 Nylon | 0.026 g | ~ | |||
| 8: 0 Caprylic | 0.018 g | ~ | |||
| 10: 0 Capric | 0.045 g | ~ | |||
| 12: 0 Lauric | 0.049 g | ~ | |||
| 14: 0 Myristic | 0.162 g | ~ | |||
| 15: 0 Pentadecanoic | 0.021 g | ~ | |||
| 16: 0 Palmitic | 0.676 g | ~ | |||
| 17: 0 Margarine | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.302 g | ~ | |||
| 20: 0 Arachinic | 0.018 g | ~ | |||
| 22: 0 Begenic | 0.013 g | ~ | |||
| 24: 0 Lignoceric | 0.007 g | ~ | |||
| Monounsaturated fatty acids | 2.046 g | min 16.8 г | 12.2% | 8.1% | |
| 14: 1 Myristoleic | 0.016 g | ~ | |||
| 16: 1 Palmitoleic | 0.034 g | ~ | |||
| 16: 1 cis | 0.028 g | ~ | |||
| 16: 1 trans | 0.006 g | ~ | |||
| 17: 1 Heptadecene | 0.005 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.946 g | ~ | |||
| 18: 1 cis | 1.901 g | ~ | |||
| 18: 1 trans | 0.045 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.044 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 cis | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 1.01 g | from 11.2 to 20.6 | 9% | 6% | |
| 18: 2 Linoleic | 0.759 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.019 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.731 g | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.009 g | ~ | |||
| 18: 3 Linolenic | 0.24 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.23 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.01 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.003 g | ~ | |||
| 20: 3 Eicosatriene | 0.003 g | ~ | |||
| 20: 3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.23 g | from 0.9 to 3.7 | 25.6% | 17.1% | |
| Omega-6 fatty acids | 0.751 g | from 4.7 to 16.8 | 16% | 10.7% |
The energy value is 150 kcal.
Restaurant, DENNY’S, macaroni and cheese, children’s menu rich in vitamins and minerals such as: vitamin B2 – 15,7%, phosphorus – 14,1%, manganese – 13%, selenium – 37,8%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 150 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Restaurant, DENNY’S, macaroni and cheese, children’s menu, calories, nutrients, useful properties Restaurant, DENNY’S, macaroni and cheese, children’s menu