Calorie content Red raspberry, canned in saturated sugar syrup. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value91 kCal1684 kCal5.4%5.9%1851 g
Proteins0.83 g76 g1.1%1.2%9157 g
Fats0.12 g56 g0.2%0.2%46667 g
Carbohydrates20.06 g219 g9.2%10.1%1092 g
Alimentary fiber3.3 g20 g16.5%18.1%606 g
Water75.33 g2273 g3.3%3.6%3017 g
Ash0.36 g~
Vitamins
Vitamin A, RE2 μg900 μg0.2%0.2%45000 g
alpha Carotene16 μg~
beta Carotene0.012 mg5 mg0.2%0.2%41667 g
Lutein + Zeaxanthin91 μg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%1.4%7500 g
Vitamin B2, riboflavin0.031 mg1.8 mg1.7%1.9%5806 g
Vitamin B4, choline8.2 mg500 mg1.6%1.8%6098 g
Vitamin B5, pantothenic0.245 mg5 mg4.9%5.4%2041 g
Vitamin B6, pyridoxine0.042 mg2 mg2.1%2.3%4762 g
Vitamin B9, folate11 μg400 μg2.8%3.1%3636 g
Vitamin C, ascorbic8.7 mg90 mg9.7%10.7%1034 g
Vitamin E, alpha tocopherol, TE0.59 mg15 mg3.9%4.3%2542 g
Vitamin K, phylloquinone5.2 μg120 μg4.3%4.7%2308 g
Vitamin PP, NE0.443 mg20 mg2.2%2.4%4515 g
Macronutrients
Potassium, K94 mg2500 mg3.8%4.2%2660 g
Calcium, Ca11 mg1000 mg1.1%1.2%9091 g
Magnesium, Mg12 mg400 mg3%3.3%3333 g
Sodium, Na3 mg1300 mg0.2%0.2%43333 g
Sulfur, S8.3 mg1000 mg0.8%0.9%12048 g
Phosphorus, P9 mg800 mg1.1%1.2%8889 g
Trace Elements
Iron, Fe0.42 mg18 mg2.3%2.5%4286 g
Manganese, Mn0.233 mg2 mg11.7%12.9%858 g
Copper, Cu57 μg1000 μg5.7%6.3%1754 g
Selenium, Se0.1 μg55 μg0.2%0.2%55000 g
Zinc, Zn0.16 mg12 mg1.3%1.4%7500 g
Digestible carbohydrates
Mono- and disaccharides (sugars)20.06 gmax 100 г
Saturated fatty acids
Saturated fatty acids0.005 gmax 18.7 г
16: 0 Palmitic0.003 g~
18: 0 Stearin0.001 g~
Monounsaturated fatty acids0.011 gmin 16.8 г0.1%0.1%
18: 1 Olein (omega-9)0.011 g~
Polyunsaturated fatty acids0.068 gfrom 11.2 to 20.60.6%0.7%
18: 2 Linoleic0.045 g~
18: 3 Linolenic0.023 g~
Omega-3 fatty acids0.023 gfrom 0.9 to 3.72.6%2.9%
Omega-6 fatty acids0.045 gfrom 4.7 to 16.81%1.1%
 

The energy value is 91 kcal.

  • cup = 256 g (233 kCal)
Red raspberries, canned in saturated sugar syrup rich in vitamins and minerals such as: manganese – 11,7%
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 91 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Red raspberries canned in saturated sugar syrup, calories, nutrients, useful properties Red raspberries canned in saturated sugar syrup

Leave a Reply