Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 85 kCal | 1684 kCal | 5% | 5.9% | 1981 g |
| Proteins | 20.1 g | 76 g | 26.4% | 31.1% | 378 g |
| Fats | 0.51 g | 56 g | 0.9% | 1.1% | 10980 g |
| Water | 78.45 g | 2273 g | 3.5% | 4.1% | 2897 g |
| Ash | 1.23 g | ~ | |||
| Macronutrients | |||||
| Potassium, K | 264 mg | 2500 mg | 10.6% | 12.5% | 947 g |
| Calcium, Ca | 64 mg | 1000 mg | 6.4% | 7.5% | 1563 g |
| Magnesium, Mg | 35 mg | 400 mg | 8.8% | 10.4% | 1143 g |
| Sodium, Na | 119 mg | 1300 mg | 9.2% | 10.8% | 1092 g |
| Sulfur, S | 201 mg | 1000 mg | 20.1% | 23.6% | 498 g |
| Phosphorus, P | 214 mg | 800 mg | 26.8% | 31.5% | 374 g |
| Trace Elements | |||||
| Iron, Fe | 0.52 mg | 18 mg | 2.9% | 3.4% | 3462 g |
| Manganese, Mn | 0.033 mg | 2 mg | 1.7% | 2% | 6061 g |
| Copper, Cu | 391 μg | 1000 μg | 39.1% | 46% | 256 g |
| Zinc, Zn | 1.34 mg | 12 mg | 11.2% | 13.2% | 896 g |
| Sterols | |||||
| Cholesterol | 161 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.004 g | max 1.9 г | |||
| monounsaturated trans fats | 0.003 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.101 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.052 g | ~ | |||
| 17: 0 Margarine | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.037 g | ~ | |||
| 20: 0 Arachinic | 0.002 g | ~ | |||
| 22: 0 Begenic | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.086 g | min 16.8 г | 0.5% | 0.6% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 16: 1 cis | 0.002 g | ~ | |||
| 16: 1 trans | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.038 g | ~ | |||
| 18: 1 cis | 0.036 g | ~ | |||
| 18: 1 trans | 0.002 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 0.152 g | from 11.2 to 20.6 | 1.4% | 1.6% | |
| 18: 2 Linoleic | 0.032 g | ~ | |||
| 18: 2 trans isomer, not determined | 0.001 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.031 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20: 3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.012 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.03 g | ~ | |||
| Omega-3 fatty acids | 0.065 g | from 0.9 to 3.7 | 7.2% | 8.5% | |
| 22: 4 Docosatetraene, Omega-6 | 0.001 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.031 g | ~ | |||
| Omega-6 fatty acids | 0.05 g | from 4.7 to 16.8 | 1.1% | 1.3% |
The energy value is 85 kcal.
Raw shrimp rich in vitamins and minerals such as: phosphorus – 26,8%, copper – 39,1%, zinc – 11,2%
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 85 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Raw shrimp, calories, nutrients, useful properties Raw shrimp