Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 41 kCal | 1684 kCal | 2.4% | 5.9% | 4107 g |
| Proteins | 1.02 g | 76 g | 1.3% | 3.2% | 7451 g |
| Fats | 0.87 g | 56 g | 1.6% | 3.9% | 6437 g |
| Carbohydrates | 7.09 g | 219 g | 3.2% | 7.8% | 3089 g |
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 11% | 2222 g |
| Water | 89.7 g | 2273 g | 3.9% | 9.5% | 2534 g |
| Ash | 0.42 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.5% | 45000 g |
| alpha Carotene | 30 μg | ~ | |||
| beta Carotene | 0.008 mg | 5 mg | 0.2% | 0.5% | 62500 g |
| Lutein + Zeaxanthin | 448 μg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 14.6% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 13.7% | 1800 g |
| Vitamin B5, pantothenic | 0.31 mg | 5 mg | 6.2% | 15.1% | 1613 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 7.3% | 3333 g |
| Vitamin C, ascorbic | 6.4 mg | 90 mg | 7.1% | 17.3% | 1406 g |
| Vitamin E, alpha tocopherol, TE | 1.54 mg | 15 mg | 10.3% | 25.1% | 974 g |
| beta Tocopherol | 0.8 mg | ~ | |||
| gamma Tocopherol | 0.37 mg | ~ | |||
| tocopherol | 1.07 mg | ~ | |||
| Vitamin PP, NE | 0.49 mg | 20 mg | 2.5% | 6.1% | 4082 g |
| Macronutrients | |||||
| Potassium, K | 169 mg | 2500 mg | 6.8% | 16.6% | 1479 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 3.4% | 7143 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 9.3% | 2667 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Sulfur, S | 10.2 mg | 1000 mg | 1% | 2.4% | 9804 g |
| Phosphorus, P | 20 mg | 800 mg | 2.5% | 6.1% | 4000 g |
| Trace Elements | |||||
| Iron, Fe | 1.08 mg | 18 mg | 6% | 14.6% | 1667 g |
| Manganese, Mn | 0.343 mg | 2 mg | 17.2% | 42% | 583 g |
| Copper, Cu | 68 μg | 1000 μg | 6.8% | 16.6% | 1471 g |
| Zinc, Zn | 0.18 mg | 12 mg | 1.5% | 3.7% | 6667 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 6.04 g | max 100 г | |||
| Glucose (dextrose) | 2.81 g | ~ | |||
| sucrose | 0.18 g | ~ | |||
| fructose | 3.05 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.064 g | max 18.7 г | |||
| 4: 0 Oily | 0.009 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Capric | 0.003 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.032 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| 20: 0 Arachinic | 0.001 g | ~ | |||
| 22: 0 Begenic | 0.001 g | ~ | |||
| 24: 0 Lignoceric | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.016 g | min 16.8 г | 0.1% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.016 g | ~ | |||
| 18: 1 cis | 0.016 g | ~ | |||
| Polyunsaturated fatty acids | 0.09 g | from 11.2 to 20.6 | 0.8% | 2% | |
| 18: 2 Linoleic | 0.043 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.043 g | ~ | |||
| 18: 3 Linolenic | 0.047 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.047 g | ~ | |||
| Omega-3 fatty acids | 0.047 g | from 0.9 to 3.7 | 5.2% | 12.7% | |
| Omega-6 fatty acids | 0.043 g | from 4.7 to 16.8 | 0.9% | 2.2% |
The energy value is 41 kcal.
Raspberry puree without seeds, without sugar rich in vitamins and minerals such as: manganese – 17,2%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 41 kcal, chemical composition, nutritional value, vitamins, minerals, how useful is Raspberry puree without seeds, without sugar, calories, nutrients, useful properties Raspberry puree without seeds, without sugar