Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| Proteins | 1.2 g | 76 g | 1.6% | 3.1% | 6333 g |
| Fats | 0.65 g | 56 g | 1.2% | 2.3% | 8615 g |
| Carbohydrates | 5.44 g | 219 g | 2.5% | 4.8% | 4026 g |
| Alimentary fiber | 6.5 g | 20 g | 32.5% | 62.5% | 308 g |
| Water | 85.75 g | 2273 g | 3.8% | 7.3% | 2651 g |
| Ash | 0.46 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| alpha Carotene | 16 μg | ~ | |||
| beta Carotene | 0.012 mg | 5 mg | 0.2% | 0.4% | 41667 g |
| Lutein + Zeaxanthin | 136 μg | ~ | |||
| Vitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 4% | 4688 g |
| Vitamin B2, riboflavin | 0.038 mg | 1.8 mg | 2.1% | 4% | 4737 g |
| Vitamin B4, choline | 12.3 mg | 500 mg | 2.5% | 4.8% | 4065 g |
| Vitamin B5, pantothenic | 0.329 mg | 5 mg | 6.6% | 12.7% | 1520 g |
| Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 5.4% | 3636 g |
| Vitamin B9, folate | 21 μg | 400 μg | 5.3% | 10.2% | 1905 g |
| Vitamin C, ascorbic | 26.2 mg | 90 mg | 29.1% | 56% | 344 g |
| Vitamin E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 11.2% | 1724 g |
| beta Tocopherol | 0.06 mg | ~ | |||
| gamma Tocopherol | 1.42 mg | ~ | |||
| tocopherol | 1.04 mg | ~ | |||
| Vitamin K, phylloquinone | 7.8 μg | 120 μg | 6.5% | 12.5% | 1538 g |
| Vitamin PP, NE | 0.598 mg | 20 mg | 3% | 5.8% | 3344 g |
| Betaine | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 151 mg | 2500 mg | 6% | 11.5% | 1656 g |
| Calcium, Ca | 25 mg | 1000 mg | 2.5% | 4.8% | 4000 g |
| Magnesium, Mg | 22 mg | 400 mg | 5.5% | 10.6% | 1818 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 12 mg | 1000 mg | 1.2% | 2.3% | 8333 g |
| Phosphorus, P | 29 mg | 800 mg | 3.6% | 6.9% | 2759 g |
| Trace Elements | |||||
| Iron, Fe | 0.69 mg | 18 mg | 3.8% | 7.3% | 2609 g |
| Manganese, Mn | 0.67 mg | 2 mg | 33.5% | 64.4% | 299 g |
| Copper, Cu | 90 μg | 1000 μg | 9% | 17.3% | 1111 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g |
| Zinc, Zn | 0.42 mg | 12 mg | 3.5% | 6.7% | 2857 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4.42 g | max 100 г | |||
| Glucose (dextrose) | 1.86 g | ~ | |||
| sucrose | 0.2 g | ~ | |||
| fructose | 2.35 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.019 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.064 g | min 16.8 г | 0.4% | 0.8% | |
| 18: 1 Olein (omega-9) | 0.059 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.375 g | from 11.2 to 20.6 | 3.3% | 6.3% | |
| 18: 2 Linoleic | 0.249 g | ~ | |||
| 18: 3 Linolenic | 0.126 g | ~ | |||
| Omega-3 fatty acids | 0.126 g | from 0.9 to 3.7 | 14% | 26.9% | |
| Omega-6 fatty acids | 0.249 g | from 4.7 to 16.8 | 5.3% | 10.2% |
The energy value is 52 kcal.
- cup = 123 g (64 kCal)
- pint as purchased, yields = 312 гр (162.2 кКал)
- 10 = 19 g (9.9 kCal)
Raspberry rich in vitamins and minerals such as: vitamin C – 29,1%, manganese – 33,5%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 52 kcal, chemical composition, nutritional value, vitamins, minerals, how Raspberries are useful, calories, nutrients, useful properties of Raspberries
