Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 276 kCal | 1684 kCal | 16.4% | 5.9% | 610 g |
| Proteins | 1.8 g | 76 g | 2.4% | 0.9% | 4222 g |
| Fats | 0.54 g | 56 g | 1% | 0.4% | 10370 g |
| Carbohydrates | 70.9 g | 219 g | 32.4% | 11.7% | 309 g |
| organic acids | 1.2 g | ~ | |||
| Alimentary fiber | 3.1 g | 20 g | 15.5% | 5.6% | 645 g |
| Water | 19 g | 2273 g | 0.8% | 0.3% | 11963 g |
| Ash | 4 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.15 mg | 1.5 mg | 10% | 3.6% | 1000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.6% | 2250 g |
| Vitamin B5, pantothenic | 0.045 mg | 5 mg | 0.9% | 0.3% | 11111 g |
| Vitamin B6, pyridoxine | 0.188 mg | 2 mg | 9.4% | 3.4% | 1064 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.3% | 13333 g |
| Vitamin C, ascorbic | 5.4 mg | 90 mg | 6% | 2.2% | 1667 g |
| Vitamin PP, NE | 0.5 mg | 20 mg | 2.5% | 0.9% | 4000 g |
| Macronutrients | |||||
| Potassium, K | 860 mg | 2500 mg | 34.4% | 12.5% | 291 g |
| Calcium, Ca | 80 mg | 1000 mg | 8% | 2.9% | 1250 g |
| Magnesium, Mg | 42 mg | 400 mg | 10.5% | 3.8% | 952 g |
| Sodium, Na | 117 mg | 1300 mg | 9% | 3.3% | 1111 g |
| Sulfur, S | 25.2 mg | 1000 mg | 2.5% | 0.9% | 3968 g |
| Phosphorus, P | 129 mg | 800 mg | 16.1% | 5.8% | 620 g |
| Trace Elements | |||||
| Iron, Fe | 3 mg | 18 mg | 16.7% | 6.1% | 600 g |
| Manganese, Mn | 0.267 mg | 2 mg | 13.4% | 4.9% | 749 g |
| Copper, Cu | 302 μg | 1000 μg | 30.2% | 10.9% | 331 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.4% | 9167 g |
| Zinc, Zn | 0.18 mg | 12 mg | 1.5% | 0.5% | 6667 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 66 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.178 g | max 18.7 г | |||
| Polyunsaturated fatty acids | |||||
| Omega-3 fatty acids | 0.037 g | from 0.9 to 3.7 | 4.1% | 1.5% | |
| Omega-6 fatty acids | 0.122 g | from 4.7 to 16.8 | 2.6% | 0.9% |
The energy value is 276 kcal.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.
The nutritional value – the content of carbohydrates, fats and proteins in the product.
Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.
Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.
