Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 299 kCal | 1684 kCal | 17.8% | 6% | 563 g |
| Proteins | 3.3 g | 76 g | 4.3% | 1.4% | 2303 g |
| Fats | 0.25 g | 56 g | 0.4% | 0.1% | 22400 g |
| Carbohydrates | 74.82 g | 219 g | 34.2% | 11.4% | 293 g |
| Alimentary fiber | 4.5 g | 20 g | 22.5% | 7.5% | 444 g |
| Water | 15.46 g | 2273 g | 0.7% | 0.2% | 14702 g |
| Ash | 1.68 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.106 mg | 1.5 mg | 7.1% | 2.4% | 1415 g |
| Vitamin B2, riboflavin | 0.125 mg | 1.8 mg | 6.9% | 2.3% | 1440 g |
| Vitamin B4, choline | 11.1 mg | 500 mg | 2.2% | 0.7% | 4505 g |
| Vitamin B6, pyridoxine | 0.174 mg | 2 mg | 8.7% | 2.9% | 1149 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 0.4% | 8000 g |
| Vitamin C, ascorbic | 2.3 mg | 90 mg | 2.6% | 0.9% | 3913 g |
| Vitamin E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.3% | 12500 g |
| Vitamin K, phylloquinone | 3.5 μg | 120 μg | 2.9% | 1% | 3429 g |
| Vitamin PP, NE | 0.766 mg | 20 mg | 3.8% | 1.3% | 2611 g |
| Macronutrients | |||||
| Potassium, K | 744 mg | 2500 mg | 29.8% | 10% | 336 g |
| Calcium, Ca | 62 mg | 1000 mg | 6.2% | 2.1% | 1613 g |
| Magnesium, Mg | 36 mg | 400 mg | 9% | 3% | 1111 g |
| Sodium, Na | 26 mg | 1300 mg | 2% | 0.7% | 5000 g |
| Sulfur, S | 33 mg | 1000 mg | 3.3% | 1.1% | 3030 g |
| Phosphorus, P | 98 mg | 800 mg | 12.3% | 4.1% | 816 g |
| Trace Elements | |||||
| Iron, Fe | 1.79 mg | 18 mg | 9.9% | 3.3% | 1006 g |
| Manganese, Mn | 0.281 mg | 2 mg | 14.1% | 4.7% | 712 g |
| Copper, Cu | 272 μg | 1000 μg | 27.2% | 9.1% | 368 g |
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.4% | 9167 g |
| Fluorine, F | 233.9 μg | 4000 μg | 5.8% | 1.9% | 1710 g |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 1% | 3333 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 65.18 g | max 100 г | |||
| Glucose (dextrose) | 30.51 g | ~ | |||
| fructose | 34.67 g | ~ | |||
| Fatty acid | |||||
| Transgender | 0.001 g | max 1.9 г | |||
| monounsaturated trans fats | 0.001 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.094 g | max 18.7 г | |||
| 4: 0 Oily | 0.007 g | ~ | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.004 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 17: 0 Margarine | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.013 g | ~ | |||
| 20: 0 Arachinic | 0.003 g | ~ | |||
| 22: 0 Begenic | 0.004 g | ~ | |||
| 24: 0 Lignoceric | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.024 g | min 16.8 г | 0.1% | ||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 16: 1 cis | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.023 g | ~ | |||
| 18: 1 cis | 0.022 g | ~ | |||
| 18: 1 trans | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.053 g | from 11.2 to 20.6 | 0.5% | 0.2% | |
| 18: 2 Linoleic | 0.039 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.039 g | ~ | |||
| 18: 3 Linolenic | 0.014 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.014 g | ~ | |||
| Omega-3 fatty acids | 0.014 g | from 0.9 to 3.7 | 1.6% | 0.5% | |
| Omega-6 fatty acids | 0.039 g | from 4.7 to 16.8 | 0.8% | 0.3% |
The energy value is 299 kcal.
- cup (not packed) = 145 g (433.6 kCal)
- cup, packed = 165 g (493.4 kCal)
- miniature box (.5 oz) = 14 g (41.9 kCal)
- small box (1.5 oz) = 43 g (128.6 kCal)
- 50 raisins = 26 g (77.7 kCal)
- oz (60 raisins) = 28.35 g (84.8 kCal)
Raisins, pitted rich in vitamins and minerals such as: potassium – 29,8%, phosphorus – 12,3%, manganese – 14,1%, copper – 27,2%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 299 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Raisins, seedless, calories, nutrients, useful properties of Raisins, seedless
