Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| Proteins | 0.48 g | 76 g | 0.6% | 0.8% | 15833 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydrates | 19.05 g | 219 g | 8.7% | 11.4% | 1150 g |
| Alimentary fiber | 0.6 g | 20 g | 3% | 3.9% | 3333 g |
| Water | 79.53 g | 2273 g | 3.5% | 4.6% | 2858 g |
| Ash | 0.24 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g |
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.038 mg | 5 mg | 0.8% | 1.1% | 13158 g |
| Lutein + Zeaxanthin | 48 μg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.6% | 5000 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.6% | 8182 g |
| Vitamin B4, choline | 3.8 mg | 500 mg | 0.8% | 1.1% | 13158 g |
| Vitamin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.1% | 12195 g |
| Vitamin B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 4.3% | 3077 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.1% | 13333 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1.4% | 9000 g |
| Vitamin E, alpha tocopherol, TE | 0.13 mg | 15 mg | 0.9% | 1.2% | 11538 g |
| Vitamin K, phylloquinone | 9.8 μg | 120 μg | 8.2% | 10.8% | 1224 g |
| Vitamin PP, NE | 0.125 mg | 20 mg | 0.6% | 0.8% | 16000 g |
| Macronutrients | |||||
| Potassium, K | 103 mg | 2500 mg | 4.1% | 5.4% | 2427 g |
| Calcium, Ca | 10 mg | 1000 mg | 1% | 1.3% | 10000 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 2% | 6667 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.5% | 26000 g |
| Sulfur, S | 4.8 mg | 1000 mg | 0.5% | 0.7% | 20833 g |
| Phosphorus, P | 17 mg | 800 mg | 2.1% | 2.8% | 4706 g |
| Trace Elements | |||||
| Iron, Fe | 0.94 mg | 18 mg | 5.2% | 6.8% | 1915 g |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 2.5% | 5263 g |
| Copper, Cu | 54 μg | 1000 μg | 5.4% | 7.1% | 1852 g |
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.3% | 55000 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.5% | 24000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 19.05 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.035 g | ~ | |||
| valine | 0.013 g | ~ | |||
| Histidine * | 0.018 g | ~ | |||
| Isoleucine | 0.004 g | ~ | |||
| leucine | 0.01 g | ~ | |||
| lysine | 0.011 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonine | 0.013 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.01 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.02 g | ~ | |||
| Aspartic acid | 0.059 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| Glutamic acid | 0.1 g | ~ | |||
| Proline | 0.016 g | ~ | |||
| serine | 0.023 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| Cysteine | 0.008 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.033 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.029 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.004 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.03 g | from 11.2 to 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleic | 0.023 g | ~ | |||
| 18: 3 Linolenic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.007 g | from 0.9 to 3.7 | 0.8% | 1.1% | |
| Omega-6 fatty acids | 0.023 g | from 4.7 to 16.8 | 0.5% | 0.7% |
The energy value is 76 kcal.
- cup = 256 g (194.6 kCal)
Tags: calorie content 76 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Kish-mish grapes, canned in saturated sugar syrup, calories, nutrients, useful properties Kish-mish grapes, canned in saturated sugar syrup