Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Proteins | 2.72 g | 76 g | 3.6% | 17.1% | 2794 g |
| Fats | 0.22 g | 56 g | 0.4% | 1.9% | 25455 g |
| Carbohydrates | 0.69 g | 219 g | 0.3% | 1.4% | 31739 g |
| Alimentary fiber | 2.7 g | 20 g | 13.5% | 64.3% | 741 g |
| Water | 92.51 g | 2273 g | 4.1% | 19.5% | 2457 g |
| Ash | 1.16 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 42.4% | 1125 g |
| beta Carotene | 0.96 mg | 5 mg | 19.2% | 91.4% | 521 g |
| Lutein + Zeaxanthin | 1747 μg | ~ | |||
| Vitamin B1, thiamine | 0.068 mg | 1.5 mg | 4.5% | 21.4% | 2206 g |
| Vitamin B2, riboflavin | 0.136 mg | 1.8 mg | 7.6% | 36.2% | 1324 g |
| Vitamin B5, pantothenic | 0.042 mg | 5 mg | 0.8% | 3.8% | 11905 g |
| Vitamin B6, pyridoxine | 0.196 mg | 2 mg | 9.8% | 46.7% | 1020 g |
| Vitamin B9, folate | 25 μg | 400 μg | 6.3% | 30% | 1600 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 5.2% | 9000 g |
| Vitamin E, alpha tocopherol, TE | 0.96 mg | 15 mg | 6.4% | 30.5% | 1563 g |
| Vitamin K, phylloquinone | 108 μg | 120 μg | 90% | 428.6% | 111 g |
| Vitamin PP, NE | 0.85 mg | 20 mg | 4.3% | 20.5% | 2353 g |
| Macronutrients | |||||
| Potassium, K | 438 mg | 2500 mg | 17.5% | 83.3% | 571 g |
| Calcium, Ca | 43 mg | 1000 mg | 4.3% | 20.5% | 2326 g |
| Magnesium, Mg | 38 mg | 400 mg | 9.5% | 45.2% | 1053 g |
| Sodium, Na | 244 mg | 1300 mg | 18.8% | 89.5% | 533 g |
| Sulfur, S | 27.2 mg | 1000 mg | 2.7% | 12.9% | 3676 g |
| Phosphorus, P | 79 mg | 800 mg | 9.9% | 47.1% | 1013 g |
| Trace Elements | |||||
| Iron, Fe | 3.2 mg | 18 mg | 17.8% | 84.8% | 563 g |
| Manganese, Mn | 0.355 mg | 2 mg | 17.8% | 84.8% | 563 g |
| Copper, Cu | 133 μg | 1000 μg | 13.3% | 63.3% | 752 g |
| Selenium, Se | 0.9 μg | 55 μg | 1.6% | 7.6% | 6111 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.69 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.187 g | ~ | |||
| valine | 0.157 g | ~ | |||
| Histidine * | 0.044 g | ~ | |||
| Isoleucine | 0.135 g | ~ | |||
| leucine | 0.274 g | ~ | |||
| lysine | 0.173 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.135 g | ~ | |||
| tryptophan | 0.035 g | ~ | |||
| phenylalanine | 0.148 g | ~ | |||
| Replaceable amino acids | |||||
| tyrosine | 0.135 g | ~ | |||
| Cysteine | 0.027 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.114 g | max 18.7 г | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.014 g | ~ | |||
| 16: 0 Palmitic | 0.08 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Monounsaturated fatty acids | 0.029 g | min 16.8 г | 0.2% | 1% | |
| 16: 1 Palmitoleic | 0.014 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated fatty acids | 0.012 g | from 11.2 to 20.6 | 0.1% | 0.5% | |
| 18: 2 Linoleic | 0.005 g | ~ | |||
| 18: 3 Linolenic | 0.006 g | ~ | |||
| Omega-3 fatty acids | 0.006 g | from 0.9 to 3.7 | 0.7% | 3.3% | |
| Omega-6 fatty acids | 0.005 g | from 4.7 to 16.8 | 0.1% | 0.5% |
The energy value is 21 kcal.
- cup = 71 g (14.9 kCal)
Pumpkin, leaves, boiled, with salt rich in vitamins and minerals such as: beta-carotene – 19,2%, vitamin K – 90%, potassium – 17,5%, iron – 17,8%, manganese – 17,8%, copper – 13,3%
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 21 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pumpkin, leaves, boiled, with salt, calories, nutrients, useful properties Pumpkin, leaves, boiled, with salt