Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| Proteins | 1.09 g | 76 g | 1.4% | 9.3% | 6972 g |
| Fats | 0.08 g | 56 g | 0.1% | 0.7% | 70000 g |
| Carbohydrates | 2.4 g | 219 g | 1.1% | 7.3% | 9125 g |
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 30% | 2222 g |
| Water | 95.2 g | 2273 g | 4.2% | 28% | 2388 g |
| Ash | 0.33 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 87 μg | 900 μg | 9.7% | 64.7% | 1034 g |
| beta Carotene | 1.04 mg | 5 mg | 20.8% | 138.7% | 481 g |
| Vitamin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 8% | 8333 g |
| Vitamin B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 12% | 5625 g |
| Vitamin B4, choline | 13.4 mg | 500 mg | 2.7% | 18% | 3731 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 16.7% | 4000 g |
| Vitamin B9, folate | 41 μg | 400 μg | 10.3% | 68.7% | 976 g |
| Vitamin C, ascorbic | 5 mg | 90 mg | 5.6% | 37.3% | 1800 g |
| Vitamin E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 2% | 37500 g |
| Vitamin PP, NE | 0.31 mg | 20 mg | 1.6% | 10.7% | 6452 g |
| Macronutrients | |||||
| Potassium, K | 106 mg | 2500 mg | 4.2% | 28% | 2358 g |
| Calcium, Ca | 37 mg | 1000 mg | 3.7% | 24.7% | 2703 g |
| Magnesium, Mg | 25 mg | 400 mg | 6.3% | 42% | 1600 g |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 3.3% | 21667 g |
| Sulfur, S | 10.9 mg | 1000 mg | 1.1% | 7.3% | 9174 g |
| Phosphorus, P | 34 mg | 800 mg | 4.3% | 28.7% | 2353 g |
| Trace Elements | |||||
| Iron, Fe | 0.88 mg | 18 mg | 4.9% | 32.7% | 2045 g |
| Copper, Cu | 100 μg | 1000 μg | 10% | 66.7% | 1000 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 8.7% | 7857 g |
| Zinc, Zn | 0.1 mg | 12 mg | 0.8% | 5.3% | 12000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.4 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.041 g | max 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.029 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.01 g | min 16.8 г | 0.1% | 0.7% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.004 g | from 11.2 to 20.6 | |||
| 18: 2 Linoleic | 0.002 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.002 g | from 0.9 to 3.7 | 0.2% | 1.3% | |
| Omega-6 fatty acids | 0.002 g | from 4.7 to 16.8 |
The energy value is 15 kcal.
- cup = 134 g (20.1 kCal)
Pumpkin flowers, boiled, no salt rich in vitamins and minerals such as: beta-carotene – 20,8%
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
Tags: calorie content 15 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pumpkin flowers, boiled, without salt, calories, nutrients, useful properties Pumpkin flowers, boiled, without salt