Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 337.2 kCal | 1684 kCal | 20% | 5.9% | 499 g |
| Proteins | 5.9 g | 76 g | 7.8% | 2.3% | 1288 g |
| Fats | 18.5 g | 56 g | 33% | 9.8% | 303 g |
| Carbohydrates | 39.3 g | 219 g | 17.9% | 5.3% | 557 g |
| organic acids | 38.3 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 1.5% | 2000 g |
| Water | 35.8 g | 2273 g | 1.6% | 0.5% | 6349 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.8% | 1667 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 1% | 3000 g |
| Vitamin B4, choline | 30.4 mg | 500 mg | 6.1% | 1.8% | 1645 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.2% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g |
| Vitamin B9, folate | 14.5 μg | 400 μg | 3.6% | 1.1% | 2759 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.7% | 4286 g |
| Vitamin E, alpha tocopherol, TE | 6.7 mg | 15 mg | 44.7% | 13.3% | 224 g |
| Vitamin H, biotin | 1.2 μg | 50 μg | 2.4% | 0.7% | 4167 g |
| Vitamin PP, NE | 1.5794 mg | 20 mg | 7.9% | 2.3% | 1266 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 71.2 mg | 2500 mg | 2.8% | 0.8% | 3511 g |
| Calcium, Ca | 17.3 mg | 1000 mg | 1.7% | 0.5% | 5780 g |
| Silicon, Si | 2.1 mg | 30 mg | 7% | 2.1% | 1429 g |
| Magnesium, Mg | 9.1 mg | 400 mg | 2.3% | 0.7% | 4396 g |
| Sodium, Na | 50.2 mg | 1300 mg | 3.9% | 1.2% | 2590 g |
| Sulfur, S | 46.3 mg | 1000 mg | 4.6% | 1.4% | 2160 g |
| Phosphorus, P | 53.2 mg | 800 mg | 6.7% | 2% | 1504 g |
| Chlorine, Cl | 603.6 mg | 2300 mg | 26.2% | 7.8% | 381 g |
| Trace Elements | |||||
| Aluminum, Al | 552.1 μg | ~ | |||
| Bohr, B | 19.5 μg | ~ | |||
| Vanadium, V | 47.3 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 1.2% | 2571 g |
| Iodine, I | 1 μg | 150 μg | 0.7% | 0.2% | 15000 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 3.6% | 833 g |
| Manganese, Mn | 0.3034 mg | 2 mg | 15.2% | 4.5% | 659 g |
| Copper, Cu | 61.3 μg | 1000 μg | 6.1% | 1.8% | 1631 g |
| Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 3.4% | 864 g |
| Nickel, Ni | 1.5 μg | ~ | |||
| Olovo, Sn | 5.3 μg | ~ | |||
| Selenium, Se | 3.2 μg | 55 μg | 5.8% | 1.7% | 1719 g |
| Titan, you | 5.8 μg | ~ | |||
| Fluorine, F | 13.7 μg | 4000 μg | 0.3% | 0.1% | 29197 g |
| Chrome, Cr | 1.5 μg | 50 μg | 3% | 0.9% | 3333 g |
| Zinc, Zn | 0.475 mg | 12 mg | 4% | 1.2% | 2526 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 35.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 19.2 mg | max 300 mg |
The energy value is 337,2 kcal.
Puff pastry, unleavened for flour products rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin E – 44,7%, chlorine – 26,2%, cobalt – 12%, manganese – 15,2%, molybdenum – 11,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Tags: calorie content 337,2 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Puff pastry, unleavened for flour products, calories, nutrients, useful properties Puff pastry, unleavened for pastry products