Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 240 kCal | 1684 kCal | 14.3% | 6% | 702 g |
| Proteins | 2.18 g | 76 g | 2.9% | 1.2% | 3486 g |
| Fats | 0.38 g | 56 g | 0.7% | 0.3% | 14737 g |
| Carbohydrates | 56.78 g | 219 g | 25.9% | 10.8% | 386 g |
| Alimentary fiber | 7.1 g | 20 g | 35.5% | 14.8% | 282 g |
| Water | 30.92 g | 2273 g | 1.4% | 0.6% | 7351 g |
| Ash | 2.64 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 39 μg | 900 μg | 4.3% | 1.8% | 2308 g |
| alpha Carotene | 57 μg | ~ | |||
| beta Carotene | 0.394 mg | 5 mg | 7.9% | 3.3% | 1269 g |
| beta Cryptoxanthin | 93 μg | ~ | |||
| Lutein + Zeaxanthin | 148 μg | ~ | |||
| Vitamin B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 1.4% | 2941 g |
| Vitamin B2, riboflavin | 0.186 mg | 1.8 mg | 10.3% | 4.3% | 968 g |
| Vitamin B4, choline | 10.1 mg | 500 mg | 2% | 0.8% | 4950 g |
| Vitamin B5, pantothenic | 0.422 mg | 5 mg | 8.4% | 3.5% | 1185 g |
| Vitamin B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 4.3% | 976 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.4% | 10000 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.2% | 3488 g |
| gamma Tocopherol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 59.5 μg | 120 μg | 49.6% | 20.7% | 202 g |
| Vitamin PP, NE | 1.882 mg | 20 mg | 9.4% | 3.9% | 1063 g |
| Betaine | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 732 mg | 2500 mg | 29.3% | 12.2% | 342 g |
| Calcium, Ca | 43 mg | 1000 mg | 4.3% | 1.8% | 2326 g |
| Magnesium, Mg | 41 mg | 400 mg | 10.3% | 4.3% | 976 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Sulfur, S | 21.8 mg | 1000 mg | 2.2% | 0.9% | 4587 g |
| Phosphorus, P | 69 mg | 800 mg | 8.6% | 3.6% | 1159 g |
| Trace Elements | |||||
| Iron, Fe | 0.93 mg | 18 mg | 5.2% | 2.2% | 1935 g |
| Manganese, Mn | 0.299 mg | 2 mg | 15% | 6.3% | 669 g |
| Copper, Cu | 281 μg | 1000 μg | 28.1% | 11.7% | 356 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Fluorine, F | 4 μg | 4000 μg | 0.1% | 100000 g | |
| Zinc, Zn | 0.44 mg | 12 mg | 3.7% | 1.5% | 2727 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.11 g | ~ | |||
| Mono- and disaccharides (sugars) | 38.13 g | max 100 г | |||
| Glucose (dextrose) | 25.46 g | ~ | |||
| Maltose | 0.06 g | ~ | |||
| sucrose | 0.15 g | ~ | |||
| fructose | 12.45 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.037 g | ~ | |||
| valine | 0.056 g | ~ | |||
| Histidine * | 0.027 g | ~ | |||
| Isoleucine | 0.041 g | ~ | |||
| leucine | 0.066 g | ~ | |||
| lysine | 0.05 g | ~ | |||
| methionine | 0.016 g | ~ | |||
| threonine | 0.049 g | ~ | |||
| tryptophan | 0.025 g | ~ | |||
| phenylalanine | 0.052 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.066 g | ~ | |||
| Aspartic acid | 0.801 g | ~ | |||
| glycine | 0.047 g | ~ | |||
| Glutamic acid | 0.114 g | ~ | |||
| Proline | 0.13 g | ~ | |||
| serine | 0.059 g | ~ | |||
| tyrosine | 0.021 g | ~ | |||
| Cysteine | 0.011 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.088 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.007 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.03 g | ~ | |||
| 18: 0 Stearin | 0.044 g | ~ | |||
| 20: 0 Arachinic | 0.001 g | ~ | |||
| 22: 0 Begenic | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.053 g | min 16.8 г | 0.3% | 0.1% | |
| 16: 1 Palmitoleic | 0.039 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated fatty acids | 0.062 g | from 11.2 to 20.6 | 0.6% | 0.3% | |
| 18: 2 Linoleic | 0.044 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Omega-3 fatty acids | 0.017 g | from 0.9 to 3.7 | 1.9% | 0.8% | |
| Omega-6 fatty acids | 0.044 g | from 4.7 to 16.8 | 0.9% | 0.4% |
The energy value is 240 kcal.
- cup, pitted = 174 gr (417.6 kcal)
- prune, pitted = 9.5 g (22.8 kCal)
Prunes (dried plums) rich in vitamins and minerals such as: vitamin K – 49,6%, potassium – 29,3%, manganese – 15%, copper – 28,1%
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 240 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Prunes (dried plums), calories, nutrients, useful properties Prunes (dried plums)