Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 65 kCal | 1684 kCal | 3.9% | 6% | 2591 g |
| Proteins | 1.98 g | 76 g | 2.6% | 4% | 3838 g |
| Fats | 0.13 g | 56 g | 0.2% | 0.3% | 43077 g |
| Carbohydrates | 13.12 g | 219 g | 6% | 9.2% | 1669 g |
| Alimentary fiber | 1.4 g | 20 g | 7% | 10.8% | 1429 g |
| Water | 82.8 g | 2273 g | 3.6% | 5.5% | 2745 g |
| Ash | 0.57 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.102 mg | 1.5 mg | 6.8% | 10.5% | 1471 g |
| Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 2.2% | 7200 g |
| Vitamin B5, pantothenic | 0.28 mg | 5 mg | 5.6% | 8.6% | 1786 g |
| Vitamin B6, pyridoxine | 0.202 mg | 2 mg | 10.1% | 15.5% | 990 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 3.1% | 5000 g |
| Vitamin C, ascorbic | 9.4 mg | 90 mg | 10.4% | 16% | 957 g |
| Vitamin PP, NE | 1.326 mg | 20 mg | 6.6% | 10.2% | 1508 g |
| Macronutrients | |||||
| Potassium, K | 287 mg | 2500 mg | 11.5% | 17.7% | 871 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 4.3% | 3636 g |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 2.3% | 6500 g |
| Sulfur, S | 19.8 mg | 1000 mg | 2% | 3.1% | 5051 g |
| Phosphorus, P | 26 mg | 800 mg | 3.3% | 5.1% | 3077 g |
| Trace Elements | |||||
| Iron, Fe | 0.84 mg | 18 mg | 4.7% | 7.2% | 2143 g |
| Manganese, Mn | 0.185 mg | 2 mg | 9.3% | 14.3% | 1081 g |
| Copper, Cu | 78 μg | 1000 μg | 7.8% | 12% | 1282 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.6% | 27500 g |
| Zinc, Zn | 0.25 mg | 12 mg | 2.1% | 3.2% | 4800 g |
| Essential Amino Acids | |||||
| Arginine * | 0.091 g | ~ | |||
| valine | 0.111 g | ~ | |||
| Histidine * | 0.043 g | ~ | |||
| Isoleucine | 0.08 g | ~ | |||
| leucine | 0.119 g | ~ | |||
| lysine | 0.12 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.031 g | ~ | |||
| phenylalanine | 0.088 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.061 g | ~ | |||
| Aspartic acid | 0.483 g | ~ | |||
| glycine | 0.059 g | ~ | |||
| Glutamic acid | 0.331 g | ~ | |||
| Proline | 0.071 g | ~ | |||
| serine | 0.086 g | ~ | |||
| tyrosine | 0.073 g | ~ | |||
| Cysteine | 0.025 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.034 g | max 18.7 г | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.003 g | min 16.8 г | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.056 g | from 11.2 to 20.6 | 0.5% | 0.8% | |
| 18: 2 Linoleic | 0.042 g | ~ | |||
| 18: 3 Linolenic | 0.013 g | ~ | |||
| Omega-3 fatty acids | 0.013 g | from 0.9 to 3.7 | 1.4% | 2.2% | |
| Omega-6 fatty acids | 0.042 g | from 4.7 to 16.8 | 0.9% | 1.4% |
The energy value is 65 kcal.
Whole frozen potatoes, boiled, no salt rich in vitamins and minerals such as: potassium – 11,5%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 65 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful? Potatoes, frozen whole, boiled, without salt, calories, nutrients, useful properties Potatoes, frozen, whole, boiled, without salt