Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| Proteins | 1.41 g | 76 g | 1.9% | 3.2% | 5390 g |
| Fats | 0.21 g | 56 g | 0.4% | 0.7% | 26667 g |
| Carbohydrates | 11.31 g | 219 g | 5.2% | 8.7% | 1936 g |
| Alimentary fiber | 2.3 g | 20 g | 11.5% | 19.2% | 870 g |
| Water | 84.28 g | 2273 g | 3.7% | 6.2% | 2697 g |
| Ash | 0.86 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.068 mg | 1.5 mg | 4.5% | 7.5% | 2206 g |
| Vitamin B2, riboflavin | 0.013 mg | 1.8 mg | 0.7% | 1.2% | 13846 g |
| Vitamin B5, pantothenic | 0.354 mg | 5 mg | 7.1% | 11.8% | 1412 g |
| Vitamin B6, pyridoxine | 0.188 mg | 2 mg | 9.4% | 15.7% | 1064 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 2.5% | 6667 g |
| Vitamin C, ascorbic | 5.1 mg | 90 mg | 5.7% | 9.5% | 1765 g |
| Vitamin PP, NE | 0.915 mg | 20 mg | 4.6% | 7.7% | 2186 g |
| Macronutrients | |||||
| Potassium, K | 229 mg | 2500 mg | 9.2% | 15.3% | 1092 g |
| Calcium, Ca | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 5.8% | 2857 g |
| Sodium, Na | 219 mg | 1300 mg | 16.8% | 28% | 594 g |
| Sulfur, S | 14.1 mg | 1000 mg | 1.4% | 2.3% | 7092 g |
| Phosphorus, P | 28 mg | 800 mg | 3.5% | 5.8% | 2857 g |
| Trace Elements | |||||
| Iron, Fe | 1.26 mg | 18 mg | 7% | 11.7% | 1429 g |
| Manganese, Mn | 0.097 mg | 2 mg | 4.9% | 8.2% | 2062 g |
| Copper, Cu | 57 μg | 1000 μg | 5.7% | 9.5% | 1754 g |
| Selenium, Se | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 3.8% | 4286 g |
| Essential Amino Acids | |||||
| Arginine * | 0.065 g | ~ | |||
| valine | 0.08 g | ~ | |||
| Histidine * | 0.031 g | ~ | |||
| Isoleucine | 0.057 g | ~ | |||
| leucine | 0.085 g | ~ | |||
| lysine | 0.086 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| tryptophan | 0.022 g | ~ | |||
| phenylalanine | 0.063 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.043 g | ~ | |||
| Aspartic acid | 0.346 g | ~ | |||
| glycine | 0.042 g | ~ | |||
| Glutamic acid | 0.237 g | ~ | |||
| Proline | 0.051 g | ~ | |||
| serine | 0.061 g | ~ | |||
| tyrosine | 0.052 g | ~ | |||
| Cysteine | 0.018 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.054 g | max 18.7 г | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.007 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.033 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Monounsaturated fatty acids | 0.005 g | min 16.8 г | |||
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 0.089 g | from 11.2 to 20.6 | 0.8% | 1.3% | |
| 18: 2 Linoleic | 0.066 g | ~ | |||
| 18: 3 Linolenic | 0.021 g | ~ | |||
| Omega-3 fatty acids | 0.021 g | from 0.9 to 3.7 | 2.3% | 3.8% | |
| Omega-6 fatty acids | 0.066 g | from 4.7 to 16.8 | 1.4% | 2.3% |
The energy value is 60 kcal.
- cup = 180 g (108 kCal)
- potato = 35 g (21 kcal)
Tags: calorie content 60 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Potatoes, canned, dry product without marinade, calories, nutrients, useful properties Potatoes, canned, dry product without marinade