Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 396 kCal | 1684 kCal | 23.5% | 5.9% | 425 g |
| Proteins | 17 g | 76 g | 22.4% | 5.7% | 447 g |
| Fats | 35.8 g | 56 g | 63.9% | 16.1% | 156 g |
| Water | 46.7 g | 2273 g | 2.1% | 0.5% | 4867 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.2% | 2143 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1% | 2571 g |
| Vitamin B5, pantothenic | 0.423 mg | 5 mg | 8.5% | 2.1% | 1182 g |
| Vitamin B6, pyridoxine | 0.27 mg | 2 mg | 13.5% | 3.4% | 741 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.3% | 10000 g |
| Vitamin B12, cobalamin | 0.55 μg | 3 μg | 18.3% | 4.6% | 545 g |
| Vitamin PP, NE | 1.12 mg | 20 mg | 5.6% | 1.4% | 1786 g |
| Macronutrients | |||||
| Potassium, K | 157 mg | 2500 mg | 6.3% | 1.6% | 1592 g |
| Calcium, Ca | 14 mg | 1000 mg | 1.4% | 0.4% | 7143 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 0.5% | 5714 g |
| Sodium, Na | 25 mg | 1300 mg | 1.9% | 0.5% | 5200 g |
| Sulfur, S | 170 mg | 1000 mg | 17% | 4.3% | 588 g |
| Phosphorus, P | 47 mg | 800 mg | 5.9% | 1.5% | 1702 g |
| Trace Elements | |||||
| Iron, Fe | 0.79 mg | 18 mg | 4.4% | 1.1% | 2278 g |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.1% | 33333 g |
| Copper, Cu | 67 μg | 1000 μg | 6.7% | 1.7% | 1493 g |
| Selenium, Se | 3.1 μg | 55 μg | 5.6% | 1.4% | 1774 g |
| Zinc, Zn | 1.64 mg | 12 mg | 13.7% | 3.5% | 732 g |
| Essential Amino Acids | |||||
| Arginine * | 1.173 g | ~ | |||
| valine | 0.51 g | ~ | |||
| Histidine * | 0.306 g | ~ | |||
| Isoleucine | 0.391 g | ~ | |||
| leucine | 0.952 g | ~ | |||
| lysine | 1.02 g | ~ | |||
| methionine | 0.306 g | ~ | |||
| threonine | 0.595 g | ~ | |||
| tryptophan | 0.102 g | ~ | |||
| phenylalanine | 0.51 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 1.258 g | ~ | |||
| Aspartic acid | 1.428 g | ~ | |||
| glycine | 2.261 g | ~ | |||
| Glutamic acid | 2.193 g | ~ | |||
| Proline | 1.428 g | ~ | |||
| serine | 0.731 g | ~ | |||
| tyrosine | 0.34 g | ~ | |||
| Cysteine | 0.22 g | ~ | |||
| Sterols | |||||
| Cholesterol | 129 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 12.45 g | max 18.7 г | |||
| 14: 0 Myristic | 0.57 g | ~ | |||
| 16: 0 Palmitic | 8.13 g | ~ | |||
| 18: 0 Stearin | 3.75 g | ~ | |||
| Monounsaturated fatty acids | 16.89 g | min 16.8 г | 100.5% | 25.4% | |
| 16: 1 Palmitoleic | 1.31 g | ~ | |||
| 18: 1 Olein (omega-9) | 15.58 g | ~ | |||
| Polyunsaturated fatty acids | 3.94 g | from 11.2 to 20.6 | 35.2% | 8.9% | |
| 18: 2 Linoleic | 3.41 g | ~ | |||
| 18: 3 Linolenic | 0.3 g | ~ | |||
| 20: 4 Arachidonic | 0.23 g | ~ | |||
| Omega-3 fatty acids | 0.3 g | from 0.9 to 3.7 | 33.3% | 8.4% | |
| Omega-6 fatty acids | 3.64 g | from 4.7 to 16.8 | 77.4% | 19.5% |
The energy value is 396 kcal.
- 3 oz = 85 g (336.6 kCal)
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 275 гр (1089 кКал)
Pork tail, simmered rich in vitamins and minerals such as: vitamin B6 – 13,5%, vitamin B12 – 18,3%, zinc – 13,7%
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 396 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pork tail, boiled over low heat, calories, nutrients, useful properties Pork tail, boiled over low heat