Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 171 kCal | 1684 kCal | 10.2% | 6% | 985 g |
| Proteins | 19.11 g | 76 g | 25.1% | 14.7% | 398 g |
| Fats | 10.54 g | 56 g | 18.8% | 11% | 531 g |
| Water | 68.02 g | 2273 g | 3% | 1.8% | 3342 g |
| Ash | 2.76 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 23 μg | 900 μg | 2.6% | 1.5% | 3913 g |
| Retinol | 0.023 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3.1% | 1875 g |
| Vitamin B2, riboflavin | 0.068 mg | 1.8 mg | 3.8% | 2.2% | 2647 g |
| Vitamin B5, pantothenic | 0.344 mg | 5 mg | 6.9% | 4% | 1453 g |
| Vitamin B6, pyridoxine | 0.064 mg | 2 mg | 3.2% | 1.9% | 3125 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.2% | 40000 g |
| Vitamin B12, cobalamin | 0.51 μg | 3 μg | 17% | 9.9% | 588 g |
| Vitamin E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.6% | 8824 g |
| beta Tocopherol | 0.01 mg | ~ | |||
| gamma Tocopherol | 0.02 mg | ~ | |||
| Vitamin PP, NE | 1.1 mg | 20 mg | 5.5% | 3.2% | 1818 g |
| Macronutrients | |||||
| Potassium, K | 47 mg | 2500 mg | 1.9% | 1.1% | 5319 g |
| Calcium, Ca | 19 mg | 1000 mg | 1.9% | 1.1% | 5263 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 0.9% | 6667 g |
| Sodium, Na | 1050 mg | 1300 mg | 80.8% | 47.3% | 124 g |
| Sulfur, S | 191.1 mg | 1000 mg | 19.1% | 11.2% | 523 g |
| Phosphorus, P | 60 mg | 800 mg | 7.5% | 4.4% | 1333 g |
| Trace Elements | |||||
| Iron, Fe | 1.14 mg | 18 mg | 6.3% | 3.7% | 1579 g |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.6% | 9091 g |
| Copper, Cu | 82 μg | 1000 μg | 8.2% | 4.8% | 1220 g |
| Selenium, Se | 26.3 μg | 55 μg | 47.8% | 28% | 209 g |
| Zinc, Zn | 2.38 mg | 12 mg | 19.8% | 11.6% | 504 g |
| Essential Amino Acids | |||||
| Arginine * | 1.433 g | ~ | |||
| valine | 0.478 g | ~ | |||
| Histidine * | 0.211 g | ~ | |||
| Isoleucine | 0.325 g | ~ | |||
| leucine | 0.841 g | ~ | |||
| lysine | 0.822 g | ~ | |||
| methionine | 0.211 g | ~ | |||
| threonine | 0.516 g | ~ | |||
| tryptophan | 0.038 g | ~ | |||
| phenylalanine | 0.554 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 1.566 g | ~ | |||
| Aspartic acid | 1.375 g | ~ | |||
| glycine | 3.343 g | ~ | |||
| Glutamic acid | 2.101 g | ~ | |||
| Proline | 2.005 g | ~ | |||
| serine | 0.765 g | ~ | |||
| tyrosine | 0.305 g | ~ | |||
| Cysteine | 0.168 g | ~ | |||
| Sterols | |||||
| Cholesterol | 89 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.113 g | max 1.9 г | |||
| monounsaturated trans fats | 0.064 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.231 g | max 18.7 г | |||
| 14: 0 Myristic | 0.121 g | ~ | |||
| 16: 0 Palmitic | 2.128 g | ~ | |||
| 17: 0 Margarine | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.931 g | ~ | |||
| 20: 0 Arachinic | 0.013 g | ~ | |||
| 22: 0 Begenic | 0.017 g | ~ | |||
| Monounsaturated fatty acids | 5.134 g | min 16.8 г | 30.6% | 17.9% | |
| 16: 1 Palmitoleic | 0.298 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.764 g | ~ | |||
| 18: 1 cis | 4.7 g | ~ | |||
| 18: 1 trans | 0.064 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.072 g | ~ | |||
| Polyunsaturated fatty acids | 1.198 g | from 11.2 to 20.6 | 10.7% | 6.3% | |
| 18: 2 Linoleic | 1.035 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.986 g | ~ | |||
| 18: 2 trans, trans | 0.049 g | ~ | |||
| 18: 3 Linolenic | 0.042 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.042 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.045 g | ~ | |||
| 20: 4 Arachidonic | 0.076 g | ~ | |||
| Omega-3 fatty acids | 0.042 g | from 0.9 to 3.7 | 4.7% | 2.7% | |
| Omega-6 fatty acids | 1.107 g | from 4.7 to 16.8 | 23.6% | 13.8% |
The energy value is 171 kcal.
Pork, marinated shank rich in vitamins and minerals such as: vitamin B12 – 17%, selenium – 47,8%, zinc – 19,8%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 171 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pork, pickled shank, calories, nutrients, useful properties Pork, pickled shank