Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 238 kCal | 1684 kCal | 14.1% | 5.9% | 708 g |
| Proteins | 21.94 g | 76 g | 28.9% | 12.1% | 346 g |
| Fats | 16.05 g | 56 g | 28.7% | 12.1% | 349 g |
| Water | 62.85 g | 2273 g | 2.8% | 1.2% | 3617 g |
| Ash | 0.66 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 0.5% | 9375 g |
| Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1.3% | 3158 g |
| Vitamin B4, choline | 75.4 mg | 500 mg | 15.1% | 6.3% | 663 g |
| Vitamin B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 2% | 2083 g |
| Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 0.8% | 5263 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, cobalamin | 0.41 μg | 3 μg | 13.7% | 5.8% | 732 g |
| Vitamin E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.3% | 16667 g |
| gamma Tocopherol | 0.03 mg | ~ | |||
| Vitamin PP, NE | 0.585 mg | 20 mg | 2.9% | 1.2% | 3419 g |
| Betaine | 2.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 33 mg | 2500 mg | 1.3% | 0.5% | 7576 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 0.5% | 8000 g |
| Sodium, Na | 73 mg | 1300 mg | 5.6% | 2.4% | 1781 g |
| Sulfur, S | 219.4 mg | 1000 mg | 21.9% | 9.2% | 456 g |
| Phosphorus, P | 82 mg | 800 mg | 10.3% | 4.3% | 976 g |
| Trace Elements | |||||
| Iron, Fe | 0.98 mg | 18 mg | 5.4% | 2.3% | 1837 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.4% | 11111 g |
| Copper, Cu | 62 μg | 1000 μg | 6.2% | 2.6% | 1613 g |
| Selenium, Se | 23 μg | 55 μg | 41.8% | 17.6% | 239 g |
| Zinc, Zn | 1.05 mg | 12 mg | 8.8% | 3.7% | 1143 g |
| Sterols | |||||
| Cholesterol | 107 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 4.343 g | max 18.7 г | |||
| 14: 0 Myristic | 0.189 g | ~ | |||
| 16: 0 Palmitic | 3.019 g | ~ | |||
| 17: 0 Margarine | 0.041 g | ~ | |||
| 18: 0 Stearin | 1.094 g | ~ | |||
| Monounsaturated fatty acids | 8.005 g | min 16.8 г | 47.6% | 20% | |
| 16: 1 Palmitoleic | 0.612 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.232 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.161 g | ~ | |||
| Polyunsaturated fatty acids | 1.54 g | from 11.2 to 20.6 | 13.8% | 5.8% | |
| 18: 2 Linoleic | 1.319 g | ~ | |||
| 18: 3 Linolenic | 0.064 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.064 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.081 g | ~ | |||
| 20: 4 Arachidonic | 0.076 g | ~ | |||
| Omega-3 fatty acids | 0.064 g | from 0.9 to 3.7 | 7.1% | 3% | |
| Omega-6 fatty acids | 1.476 g | from 4.7 to 16.8 | 31.4% | 13.2% |
The energy value is 238 kcal.
- 3 oz = 85 g (202.3 kCal)
Pork legs (hooves), boiled over low heat rich in vitamins and minerals such as: choline – 15,1%, vitamin B12 – 13,7%, selenium – 41,8%
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 238 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pork legs (hooves), cooked over low heat, calories, nutrients, useful properties Pork legs (hooves), cooked over low heat