Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 748 kCal | 1684 kCal | 44.4% | 5.9% | 225 g |
| Proteins | 5.05 g | 76 g | 6.6% | 0.9% | 1505 g |
| Fats | 80.5 g | 56 g | 143.8% | 19.2% | 70 g |
| Water | 11 g | 2273 g | 0.5% | 0.1% | 20664 g |
| Ash | 3.65 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.215 mg | 1.5 mg | 14.3% | 1.9% | 698 g |
| Vitamin B2, riboflavin | 0.061 mg | 1.8 mg | 3.4% | 0.5% | 2951 g |
| Vitamin B4, choline | 19.3 mg | 500 mg | 3.9% | 0.5% | 2591 g |
| Vitamin B5, pantothenic | 0.205 mg | 5 mg | 4.1% | 0.5% | 2439 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 0.5% | 2500 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 40000 g | |
| Vitamin B12, cobalamin | 0.29 μg | 3 μg | 9.7% | 1.3% | 1034 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.3% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 μg | ~ | |||
| Vitamin PP, NE | 1.62 mg | 20 mg | 8.1% | 1.1% | 1235 g |
| Betaine | 1.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 66 mg | 2500 mg | 2.6% | 0.3% | 3788 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g |
| Magnesium, Mg | 7 mg | 400 mg | 1.8% | 0.2% | 5714 g |
| Sodium, Na | 2684 mg | 1300 mg | 206.5% | 27.6% | 48 g |
| Sulfur, S | 50.5 mg | 1000 mg | 5.1% | 0.7% | 1980 g |
| Phosphorus, P | 52 mg | 800 mg | 6.5% | 0.9% | 1538 g |
| Trace Elements | |||||
| Iron, Fe | 0.44 mg | 18 mg | 2.4% | 0.3% | 4091 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 40000 g | |
| Copper, Cu | 50 μg | 1000 μg | 5% | 0.7% | 2000 g |
| Selenium, Se | 5.8 μg | 55 μg | 10.5% | 1.4% | 948 g |
| Zinc, Zn | 0.9 mg | 12 mg | 7.5% | 1% | 1333 g |
| Essential Amino Acids | |||||
| Arginine * | 0.522 g | ~ | |||
| valine | 0.242 g | ~ | |||
| Histidine * | 0.057 g | ~ | |||
| Isoleucine | 0.133 g | ~ | |||
| leucine | 0.353 g | ~ | |||
| lysine | 0.419 g | ~ | |||
| methionine | 0.075 g | ~ | |||
| threonine | 0.166 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| phenylalanine | 0.189 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.283 g | ~ | |||
| Aspartic acid | 0.417 g | ~ | |||
| glycine | 0.361 g | ~ | |||
| Glutamic acid | 0.693 g | ~ | |||
| Proline | 0.268 g | ~ | |||
| serine | 0.19 g | ~ | |||
| tyrosine | 0.082 g | ~ | |||
| Cysteine | 0.044 g | ~ | |||
| Sterols | |||||
| Cholesterol | 86 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 29.38 g | max 18.7 г | |||
| 12: 0 Lauric | 0.16 g | ~ | |||
| 14: 0 Myristic | 1.05 g | ~ | |||
| 16: 0 Palmitic | 17.67 g | ~ | |||
| 18: 0 Stearin | 10.33 g | ~ | |||
| Monounsaturated fatty acids | 37.94 g | min 16.8 г | 225.8% | 30.2% | |
| 16: 1 Palmitoleic | 2.5 g | ~ | |||
| 18: 1 Olein (omega-9) | 34.93 g | ~ | |||
| Polyunsaturated fatty acids | 9.4 g | from 11.2 to 20.6 | 83.9% | 11.2% | |
| 18: 2 Linoleic | 8.63 g | ~ | |||
| 18: 3 Linolenic | 0.65 g | ~ | |||
| 20: 4 Arachidonic | 0.08 g | ~ | |||
| Omega-3 fatty acids | 0.65 g | from 0.9 to 3.7 | 72.2% | 9.7% | |
| Omega-6 fatty acids | 8.71 g | from 4.7 to 16.8 | 100% | 13.4% |
The energy value is 748 kcal.
- oz = 28.35 g (212.1 kCal)
- 8 oz = 227 g (1698 kCal)
Pork, lard rich in vitamins and minerals such as: vitamin B1 – 14,3%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
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