Calorie content Pork, flank (peritoneum). Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value518 kCal1684 kCal30.8%5.9%325 g
Proteins9.34 g76 g12.3%2.4%814 g
Fats53.01 g56 g94.7%18.3%106 g
Water36.74 g2273 g1.6%0.3%6187 g
Ash0.49 g~
Vitamins
Vitamin A, RE3 μg900 μg0.3%0.1%30000 g
Retinol0.003 mg~
Vitamin B1, thiamine0.396 mg1.5 mg26.4%5.1%379 g
Vitamin B2, riboflavin0.242 mg1.8 mg13.4%2.6%744 g
Vitamin B5, pantothenic0.256 mg5 mg5.1%1%1953 g
Vitamin B6, pyridoxine0.13 mg2 mg6.5%1.3%1538 g
Vitamin B9, folate1 μg400 μg0.3%0.1%40000 g
Vitamin B12, cobalamin0.84 μg3 μg28%5.4%357 g
Vitamin C, ascorbic0.3 mg90 mg0.3%0.1%30000 g
Vitamin E, alpha tocopherol, TE0.39 mg15 mg2.6%0.5%3846 g
gamma Tocopherol0.08 mg~
Vitamin PP, NE4.647 mg20 mg23.2%4.5%430 g
Macronutrients
Potassium, K185 mg2500 mg7.4%1.4%1351 g
Calcium, Ca5 mg1000 mg0.5%0.1%20000 g
Magnesium, Mg4 mg400 mg1%0.2%10000 g
Sodium, Na32 mg1300 mg2.5%0.5%4063 g
Sulfur, S93.4 mg1000 mg9.3%1.8%1071 g
Phosphorus, P108 mg800 mg13.5%2.6%741 g
Trace Elements
Iron, Fe0.52 mg18 mg2.9%0.6%3462 g
Manganese, Mn0.006 mg2 mg0.3%0.1%33333 g
Copper, Cu52 μg1000 μg5.2%1%1923 g
Selenium, Se8 μg55 μg14.5%2.8%688 g
Zinc, Zn1.02 mg12 mg8.5%1.6%1176 g
Sterols
Cholesterol72 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids19.33 gmax 18.7 г
10: 0 Capric0.04 g~
12: 0 Lauric0.06 g~
14: 0 Myristic0.7 g~
16: 0 Palmitic11.92 g~
18: 0 Stearin6.49 g~
Monounsaturated fatty acids24.7 gmin 16.8 г147%28.4%
16: 1 Palmitoleic1.5 g~
18: 1 Olein (omega-9)22.77 g~
20: 1 Gadoleic (omega-9)0.43 g~
Polyunsaturated fatty acids5.65 gfrom 11.2 to 20.650.4%9.7%
18: 2 Linoleic5.03 g~
18: 3 Linolenic0.48 g~
20: 4 Arachidonic0.14 g~
Omega-3 fatty acids0.48 gfrom 0.9 to 3.753.3%10.3%
Omega-6 fatty acids5.17 gfrom 4.7 to 16.8100%19.3%
 

The energy value is 518 kcal.

  • oz = 28.35 g (146.9 kCal)
  • lb = 453.6 g (2349.6 kCal)
Pork, flank (peritoneum) rich in vitamins and minerals such as: vitamin B1 – 26,4%, vitamin B2 – 13,4%, vitamin B12 – 28%, vitamin PP – 23,2%, phosphorus – 13,5%, selenium – 14,5 %
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 518 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pork, flank (peritoneum), calories, nutrients, useful properties of Pork, flank (peritoneum)

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