Calorie content Pork, fat separated from ham. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value579 kCal1684 kCal34.4%5.9%291 g
Proteins5.68 g76 g7.5%1.3%1338 g
Fats61.41 g56 g109.7%18.9%91 g
Carbohydrates0.09 g219 g243333 g
Water31.06 g2273 g1.4%0.2%7318 g
Ash1.77 g~
Vitamins
Vitamin B1, thiamine0.241 mg1.5 mg16.1%2.8%622 g
Vitamin B2, riboflavin0.068 mg1.8 mg3.8%0.7%2647 g
Vitamin B4, choline23.2 mg500 mg4.6%0.8%2155 g
Vitamin B5, pantothenic0.23 mg5 mg4.6%0.8%2174 g
Vitamin B6, pyridoxine0.03 mg2 mg1.5%0.3%6667 g
Vitamin B9, folate1 μg400 μg0.3%0.1%40000 g
Vitamin B12, cobalamin0.33 μg3 μg11%1.9%909 g
Vitamin D, calciferol0.2 μg10 μg2%0.3%5000 g
Vitamin D3, cholecalciferol0.2 μg~
Vitamin PP, NE1.82 mg20 mg9.1%1.6%1099 g
Betaine1.5 mg~
Macronutrients
Potassium, K105 mg2500 mg4.2%0.7%2381 g
Calcium, Ca5 mg1000 mg0.5%0.1%20000 g
Magnesium, Mg6 mg400 mg1.5%0.3%6667 g
Sodium, Na505 mg1300 mg38.8%6.7%257 g
Sulfur, S56.8 mg1000 mg5.7%1%1761 g
Phosphorus, P98 mg800 mg12.3%2.1%816 g
Trace Elements
Iron, Fe0.39 mg18 mg2.2%0.4%4615 g
Manganese, Mn0.005 mg2 mg0.3%0.1%40000 g
Copper, Cu44 μg1000 μg4.4%0.8%2273 g
Selenium, Se4.7 μg55 μg8.5%1.5%1170 g
Zinc, Zn0.8 mg12 mg6.7%1.2%1500 g
Essential Amino Acids
Arginine *0.586 g~
valine0.271 g~
Histidine *0.064 g~
Isoleucine0.15 g~
leucine0.396 g~
lysine0.47 g~
methionine0.084 g~
threonine0.187 g~
tryptophan0.018 g~
phenylalanine0.212 g~
Replaceable amino acids
alanine0.318 g~
Aspartic acid0.469 g~
glycine0.406 g~
Glutamic acid0.78 g~
Proline0.302 g~
serine0.214 g~
tyrosine0.092 g~
Cysteine0.05 g~
Sterols
Cholesterol68 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids22.52 gmax 18.7 г
12: 0 Lauric0.11 g~
14: 0 Myristic0.82 g~
16: 0 Palmitic13.99 g~
18: 0 Stearin7.47 g~
Monounsaturated fatty acids29.47 gmin 16.8 г175.4%30.3%
16: 1 Palmitoleic1.81 g~
18: 1 Olein (omega-9)27.26 g~
Polyunsaturated fatty acids6.53 gfrom 11.2 to 20.658.3%10.1%
18: 2 Linoleic5.73 g~
18: 3 Linolenic0.63 g~
20: 4 Arachidonic0.13 g~
Omega-3 fatty acids0.63 gfrom 0.9 to 3.770%12.1%
Omega-6 fatty acids5.86 gfrom 4.7 to 16.8100%17.3%
 

The energy value is 579 kcal.

  • oz = 28.35 g (164.1 kCal)
  • 3 oz = 85 g (492.2 kCal)
Pork, fat separated from ham rich in vitamins and minerals such as: vitamin B1 – 16,1%, vitamin B12 – 11%, phosphorus – 12,3%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 579 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pork, fat separated from ham, calories, nutrients, useful properties Pork, fat separated from ham

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