Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 579 kCal | 1684 kCal | 34.4% | 5.9% | 291 g |
| Proteins | 5.68 g | 76 g | 7.5% | 1.3% | 1338 g |
| Fats | 61.41 g | 56 g | 109.7% | 18.9% | 91 g |
| Carbohydrates | 0.09 g | 219 g | 243333 g | ||
| Water | 31.06 g | 2273 g | 1.4% | 0.2% | 7318 g |
| Ash | 1.77 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.241 mg | 1.5 mg | 16.1% | 2.8% | 622 g |
| Vitamin B2, riboflavin | 0.068 mg | 1.8 mg | 3.8% | 0.7% | 2647 g |
| Vitamin B4, choline | 23.2 mg | 500 mg | 4.6% | 0.8% | 2155 g |
| Vitamin B5, pantothenic | 0.23 mg | 5 mg | 4.6% | 0.8% | 2174 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.3% | 6667 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin B12, cobalamin | 0.33 μg | 3 μg | 11% | 1.9% | 909 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.3% | 5000 g |
| Vitamin D3, cholecalciferol | 0.2 μg | ~ | |||
| Vitamin PP, NE | 1.82 mg | 20 mg | 9.1% | 1.6% | 1099 g |
| Betaine | 1.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 105 mg | 2500 mg | 4.2% | 0.7% | 2381 g |
| Calcium, Ca | 5 mg | 1000 mg | 0.5% | 0.1% | 20000 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 0.3% | 6667 g |
| Sodium, Na | 505 mg | 1300 mg | 38.8% | 6.7% | 257 g |
| Sulfur, S | 56.8 mg | 1000 mg | 5.7% | 1% | 1761 g |
| Phosphorus, P | 98 mg | 800 mg | 12.3% | 2.1% | 816 g |
| Trace Elements | |||||
| Iron, Fe | 0.39 mg | 18 mg | 2.2% | 0.4% | 4615 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Copper, Cu | 44 μg | 1000 μg | 4.4% | 0.8% | 2273 g |
| Selenium, Se | 4.7 μg | 55 μg | 8.5% | 1.5% | 1170 g |
| Zinc, Zn | 0.8 mg | 12 mg | 6.7% | 1.2% | 1500 g |
| Essential Amino Acids | |||||
| Arginine * | 0.586 g | ~ | |||
| valine | 0.271 g | ~ | |||
| Histidine * | 0.064 g | ~ | |||
| Isoleucine | 0.15 g | ~ | |||
| leucine | 0.396 g | ~ | |||
| lysine | 0.47 g | ~ | |||
| methionine | 0.084 g | ~ | |||
| threonine | 0.187 g | ~ | |||
| tryptophan | 0.018 g | ~ | |||
| phenylalanine | 0.212 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.318 g | ~ | |||
| Aspartic acid | 0.469 g | ~ | |||
| glycine | 0.406 g | ~ | |||
| Glutamic acid | 0.78 g | ~ | |||
| Proline | 0.302 g | ~ | |||
| serine | 0.214 g | ~ | |||
| tyrosine | 0.092 g | ~ | |||
| Cysteine | 0.05 g | ~ | |||
| Sterols | |||||
| Cholesterol | 68 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 22.52 g | max 18.7 г | |||
| 12: 0 Lauric | 0.11 g | ~ | |||
| 14: 0 Myristic | 0.82 g | ~ | |||
| 16: 0 Palmitic | 13.99 g | ~ | |||
| 18: 0 Stearin | 7.47 g | ~ | |||
| Monounsaturated fatty acids | 29.47 g | min 16.8 г | 175.4% | 30.3% | |
| 16: 1 Palmitoleic | 1.81 g | ~ | |||
| 18: 1 Olein (omega-9) | 27.26 g | ~ | |||
| Polyunsaturated fatty acids | 6.53 g | from 11.2 to 20.6 | 58.3% | 10.1% | |
| 18: 2 Linoleic | 5.73 g | ~ | |||
| 18: 3 Linolenic | 0.63 g | ~ | |||
| 20: 4 Arachidonic | 0.13 g | ~ | |||
| Omega-3 fatty acids | 0.63 g | from 0.9 to 3.7 | 70% | 12.1% | |
| Omega-6 fatty acids | 5.86 g | from 4.7 to 16.8 | 100% | 17.3% |
The energy value is 579 kcal.
- oz = 28.35 g (164.1 kCal)
- 3 oz = 85 g (492.2 kCal)
Pork, fat separated from ham rich in vitamins and minerals such as: vitamin B1 – 16,1%, vitamin B12 – 11%, phosphorus – 12,3%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 579 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pork, fat separated from ham, calories, nutrients, useful properties Pork, fat separated from ham