Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 515 kCal | 1684 kCal | 30.6% | 5.9% | 327 g |
| Proteins | 7.5 g | 76 g | 9.9% | 1.9% | 1013 g |
| Fats | 53 g | 56 g | 94.6% | 18.4% | 106 g |
| Carbohydrates | 1.87 g | 219 g | 0.9% | 0.2% | 11711 g |
| Water | 35.65 g | 2273 g | 1.6% | 0.3% | 6376 g |
| Ash | 1.98 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 0.3% | 6923 g |
| Retinol | 0.013 mg | ~ | |||
| Vitamin B1, thiamine | 0.233 mg | 1.5 mg | 15.5% | 3% | 644 g |
| Vitamin B2, riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.2% | 8571 g |
| Vitamin B4, choline | 30.7 mg | 500 mg | 6.1% | 1.2% | 1629 g |
| Vitamin B5, pantothenic | 0.345 mg | 5 mg | 6.9% | 1.3% | 1449 g |
| Vitamin B6, pyridoxine | 0.187 mg | 2 mg | 9.4% | 1.8% | 1070 g |
| Vitamin B12, cobalamin | 0.31 μg | 3 μg | 10.3% | 2% | 968 g |
| Vitamin D, calciferol | 1.2 μg | 10 μg | 12% | 2.3% | 833 g |
| Vitamin D3, cholecalciferol | 1.2 μg | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.76 mg | 15 mg | 5.1% | 1% | 1974 g |
| beta Tocopherol | 0.01 mg | ~ | |||
| gamma Tocopherol | 0.18 mg | ~ | |||
| Vitamin PP, NE | 2.57 mg | 20 mg | 12.9% | 2.5% | 778 g |
| Betaine | 1.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 174 mg | 2500 mg | 7% | 1.4% | 1437 g |
| Calcium, Ca | 4 mg | 1000 mg | 0.4% | 0.1% | 25000 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 0.5% | 3636 g |
| Sodium, Na | 616 mg | 1300 mg | 47.4% | 9.2% | 211 g |
| Sulfur, S | 75 mg | 1000 mg | 7.5% | 1.5% | 1333 g |
| Phosphorus, P | 143 mg | 800 mg | 17.9% | 3.5% | 559 g |
| Trace Elements | |||||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 0.5% | 3600 g |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.2% | 9091 g |
| Copper, Cu | 97 μg | 1000 μg | 9.7% | 1.9% | 1031 g |
| Selenium, Se | 15.8 μg | 55 μg | 28.7% | 5.6% | 348 g |
| Zinc, Zn | 1.14 mg | 12 mg | 9.5% | 1.8% | 1053 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.44 g | max 100 г | |||
| Glucose (dextrose) | 0.44 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.455 g | ~ | |||
| valine | 0.357 g | ~ | |||
| Histidine * | 0.328 g | ~ | |||
| Isoleucine | 0.303 g | ~ | |||
| leucine | 0.54 g | ~ | |||
| lysine | 0.535 g | ~ | |||
| methionine | 0.151 g | ~ | |||
| threonine | 0.292 g | ~ | |||
| tryptophan | 0.054 g | ~ | |||
| phenylalanine | 0.277 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.464 g | ~ | |||
| Aspartic acid | 0.638 g | ~ | |||
| Hydroxyproline | 0.156 g | ~ | |||
| glycine | 0.575 g | ~ | |||
| Glutamic acid | 0.997 g | ~ | |||
| Proline | 0.369 g | ~ | |||
| serine | 0.28 g | ~ | |||
| tyrosine | 0.203 g | ~ | |||
| Cysteine | 0.086 g | ~ | |||
| Sterols | |||||
| Cholesterol | 61 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.412 g | max 1.9 г | |||
| monounsaturated trans fats | 0.249 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 17.433 g | max 18.7 г | |||
| 14: 0 Myristic | 0.637 g | ~ | |||
| 16: 0 Palmitic | 11.1 g | ~ | |||
| 17: 0 Margarine | 0.151 g | ~ | |||
| 18: 0 Stearin | 5.408 g | ~ | |||
| 20: 0 Arachinic | 0.086 g | ~ | |||
| 22: 0 Begenic | 0.051 g | ~ | |||
| Monounsaturated fatty acids | 23.902 g | min 16.8 г | 142.3% | 27.6% | |
| 16: 1 Palmitoleic | 1.167 g | ~ | |||
| 18: 1 Olein (omega-9) | 22.354 g | ~ | |||
| 18: 1 cis | 22.105 g | ~ | |||
| 18: 1 trans | 0.249 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.381 g | ~ | |||
| Polyunsaturated fatty acids | 6.901 g | from 11.2 to 20.6 | 61.6% | 12% | |
| 18: 2 Linoleic | 6.218 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 6.055 g | ~ | |||
| 18: 2 trans, trans | 0.163 g | ~ | |||
| 18: 3 Linolenic | 0.29 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.29 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.272 g | ~ | |||
| 20: 4 Arachidonic | 0.121 g | ~ | |||
| Omega-3 fatty acids | 0.29 g | from 0.9 to 3.7 | 32.2% | 6.3% | |
| Omega-6 fatty acids | 6.448 g | from 4.7 to 16.8 | 100% | 19.4% |
The energy value is 515 kcal.
Pork fat, separated from ham rich in vitamins and minerals such as: vitamin B1 – 15,5%, vitamin D – 12%, vitamin PP – 12,9%, phosphorus – 17,9%, selenium – 28,7%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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