Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 857 kCal | 1684 kCal | 50.9% | 5.9% | 196 g |
| Proteins | 1.76 g | 76 g | 2.3% | 0.3% | 4318 g |
| Fats | 94.16 g | 56 g | 168.1% | 19.6% | 59 g |
| Water | 4.09 g | 2273 g | 0.2% | 55575 g | |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.106 mg | 1.5 mg | 7.1% | 0.8% | 1415 g |
| Vitamin B2, riboflavin | 0.065 mg | 1.8 mg | 3.6% | 0.4% | 2769 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.2% | 6667 g |
| Vitamin B12, cobalamin | 0.23 μg | 3 μg | 7.7% | 0.9% | 1304 g |
| Vitamin PP, NE | 1.249 mg | 20 mg | 6.2% | 0.7% | 1601 g |
| Macronutrients | |||||
| Potassium, K | 31 mg | 2500 mg | 1.2% | 0.1% | 8065 g |
| Calcium, Ca | 1 mg | 1000 mg | 0.1% | 100000 g | |
| Magnesium, Mg | 1 mg | 400 mg | 0.3% | 40000 g | |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 26000 g | |
| Sulfur, S | 17.6 mg | 1000 mg | 1.8% | 0.2% | 5682 g |
| Phosphorus, P | 19 mg | 800 mg | 2.4% | 0.3% | 4211 g |
| Trace Elements | |||||
| Iron, Fe | 0.09 mg | 18 mg | 0.5% | 0.1% | 20000 g |
| Manganese, Mn | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Copper, Cu | 9 μg | 1000 μg | 0.9% | 0.1% | 11111 g |
| Selenium, Se | 8 μg | 55 μg | 14.5% | 1.7% | 688 g |
| Zinc, Zn | 0.18 mg | 12 mg | 1.5% | 0.2% | 6667 g |
| Essential Amino Acids | |||||
| Arginine * | 0.182 g | ~ | |||
| valine | 0.084 g | ~ | |||
| Histidine * | 0.02 g | ~ | |||
| Isoleucine | 0.046 g | ~ | |||
| leucine | 0.123 g | ~ | |||
| lysine | 0.146 g | ~ | |||
| methionine | 0.026 g | ~ | |||
| threonine | 0.058 g | ~ | |||
| tryptophan | 0.006 g | ~ | |||
| phenylalanine | 0.066 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.104 g | ~ | |||
| Aspartic acid | 0.163 g | ~ | |||
| glycine | 0.08 g | ~ | |||
| Glutamic acid | 0.273 g | ~ | |||
| Proline | 0.067 g | ~ | |||
| serine | 0.072 g | ~ | |||
| tyrosine | 0.029 g | ~ | |||
| Cysteine | 0.015 g | ~ | |||
| Sterols | |||||
| Cholesterol | 110 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 45.23 g | max 18.7 г | |||
| 14: 0 Myristic | 1.37 g | ~ | |||
| 16: 0 Palmitic | 26.77 g | ~ | |||
| 18: 0 Stearin | 17.09 g | ~ | |||
| Monounsaturated fatty acids | 37.22 g | min 16.8 г | 221.5% | 25.8% | |
| 16: 1 Palmitoleic | 1.97 g | ~ | |||
| 18: 1 Olein (omega-9) | 35.25 g | ~ | |||
| Polyunsaturated fatty acids | 7.28 g | from 11.2 to 20.6 | 65% | 7.6% | |
| 18: 2 Linoleic | 6.34 g | ~ | |||
| 18: 3 Linolenic | 0.94 g | ~ | |||
| Omega-3 fatty acids | 0.94 g | from 0.9 to 3.7 | 100% | 11.7% | |
| Omega-6 fatty acids | 6.34 g | from 4.7 to 16.8 | 100% | 11.7% |
The energy value is 857 kcal.
- oz = 28.35 g (243 kCal)
- 4 oz = 113 g (968.4 kCal)
Pork fat from the belly, raw rich in vitamins and minerals such as: selenium – 14,5%
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 857 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pork fat from the belly, raw, calories, nutrients, useful properties Pork fat from the belly, raw