Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 812 kCal | 1684 kCal | 48.2% | 5.9% | 207 g |
| Proteins | 2.92 g | 76 g | 3.8% | 0.5% | 2603 g |
| Fats | 88.69 g | 56 g | 158.4% | 19.5% | 63 g |
| Water | 7.69 g | 2273 g | 0.3% | 29558 g | |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.1% | 18000 g |
| Retinol | 0.005 mg | ~ | |||
| Vitamin B1, thiamine | 0.084 mg | 1.5 mg | 5.6% | 0.7% | 1786 g |
| Vitamin B2, riboflavin | 0.051 mg | 1.8 mg | 2.8% | 0.3% | 3529 g |
| Vitamin B4, choline | 15.4 mg | 500 mg | 3.1% | 0.4% | 3247 g |
| Vitamin B5, pantothenic | 0.115 mg | 5 mg | 2.3% | 0.3% | 4348 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.2% | 5000 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 40000 g | |
| Vitamin B12, cobalamin | 0.18 μg | 3 μg | 6% | 0.7% | 1667 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin D, calciferol | 3.1 μg | 10 μg | 31% | 3.8% | 323 g |
| Vitamin D3, cholecalciferol | 3.1 μg | ~ | |||
| Vitamin PP, NE | 0.985 mg | 20 mg | 4.9% | 0.6% | 2030 g |
| Betaine | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 65 mg | 2500 mg | 2.6% | 0.3% | 3846 g |
| Calcium, Ca | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Sodium, Na | 11 mg | 1300 mg | 0.8% | 0.1% | 11818 g |
| Sulfur, S | 29.2 mg | 1000 mg | 2.9% | 0.4% | 3425 g |
| Phosphorus, P | 38 mg | 800 mg | 4.8% | 0.6% | 2105 g |
| Trace Elements | |||||
| Iron, Fe | 0.18 mg | 18 mg | 1% | 0.1% | 10000 g |
| Manganese, Mn | 0.002 mg | 2 mg | 0.1% | 100000 g | |
| Copper, Cu | 18 μg | 1000 μg | 1.8% | 0.2% | 5556 g |
| Selenium, Se | 8 μg | 55 μg | 14.5% | 1.8% | 688 g |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 0.4% | 3243 g |
| Essential Amino Acids | |||||
| Arginine * | 0.182 g | ~ | |||
| valine | 0.158 g | ~ | |||
| Histidine * | 0.117 g | ~ | |||
| Isoleucine | 0.137 g | ~ | |||
| leucine | 0.234 g | ~ | |||
| lysine | 0.263 g | ~ | |||
| methionine | 0.077 g | ~ | |||
| threonine | 0.133 g | ~ | |||
| tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.117 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.17 g | ~ | |||
| Aspartic acid | 0.271 g | ~ | |||
| glycine | 0.139 g | ~ | |||
| Glutamic acid | 0.457 g | ~ | |||
| Proline | 0.117 g | ~ | |||
| serine | 0.121 g | ~ | |||
| tyrosine | 0.102 g | ~ | |||
| Cysteine | 0.037 g | ~ | |||
| Sterols | |||||
| Cholesterol | 57 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 32.21 g | max 18.7 г | |||
| 10: 0 Capric | 0.06 g | ~ | |||
| 12: 0 Lauric | 0.19 g | ~ | |||
| 14: 0 Myristic | 1.12 g | ~ | |||
| 16: 0 Palmitic | 19.45 g | ~ | |||
| 18: 0 Stearin | 11.39 g | ~ | |||
| Monounsaturated fatty acids | 41.95 g | min 16.8 г | 249.7% | 30.8% | |
| 16: 1 Palmitoleic | 2.75 g | ~ | |||
| 18: 1 Olein (omega-9) | 38.48 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.72 g | ~ | |||
| Polyunsaturated fatty acids | 10.35 g | from 11.2 to 20.6 | 92.4% | 11.4% | |
| 18: 2 Linoleic | 9.5 g | ~ | |||
| 18: 3 Linolenic | 0.74 g | ~ | |||
| 20: 4 Arachidonic | 0.11 g | ~ | |||
| Omega-3 fatty acids | 0.74 g | from 0.9 to 3.7 | 82.2% | 10.1% | |
| Omega-6 fatty acids | 9.61 g | from 4.7 to 16.8 | 100% | 12.3% |
The energy value is 812 kcal.
- oz = 28.35 g (230.2 kCal)
- lb = 453.6 g (3683.2 kCal)
Pork lard from the back, raw rich in vitamins and minerals such as: vitamin D – 31%, selenium – 14,5%
- Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 812 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Pork fat from the back, raw, calories, nutrients, useful properties Pork fat from the back, raw