Calorie content Pork fat. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value632 kCal1684 kCal37.5%5.9%266 g
Proteins9.25 g76 g12.2%1.9%822 g
Fats65.7 g56 g117.3%18.6%85 g
Water24.76 g2273 g1.1%0.2%9180 g
Ash0.51 g~
Vitamins
Vitamin A, RE26 μg900 μg2.9%0.5%3462 g
Retinol0.026 mg~
Vitamin B1, thiamine0.16 mg1.5 mg10.7%1.7%938 g
Vitamin B2, riboflavin0.09 mg1.8 mg5%0.8%2000 g
Vitamin B4, choline31 mg500 mg6.2%1%1613 g
Vitamin B5, pantothenic0.43 mg5 mg8.6%1.4%1163 g
Vitamin B6, pyridoxine0.143 mg2 mg7.2%1.1%1399 g
Vitamin B12, cobalamin0.67 μg3 μg22.3%3.5%448 g
Vitamin D, calciferol1.7 μg10 μg17%2.7%588 g
Vitamin D3, cholecalciferol1.7 μg~
Vitamin E, alpha tocopherol, TE0.42 mg15 mg2.8%0.4%3571 g
Vitamin PP, NE2.63 mg20 mg13.2%2.1%760 g
Betaine1.2 mg~
Macronutrients
Potassium, K333 mg2500 mg13.3%2.1%751 g
Calcium, Ca14 mg1000 mg1.4%0.2%7143 g
Magnesium, Mg6 mg400 mg1.5%0.2%6667 g
Sodium, Na47 mg1300 mg3.6%0.6%2766 g
Sulfur, S92.5 mg1000 mg9.3%1.5%1081 g
Phosphorus, P84 mg800 mg10.5%1.7%952 g
Trace Elements
Iron, Fe0.26 mg18 mg1.4%0.2%6923 g
Copper, Cu67 μg1000 μg6.7%1.1%1493 g
Selenium, Se9 μg55 μg16.4%2.6%611 g
Zinc, Zn0.6 mg12 mg5%0.8%2000 g
Essential Amino Acids
Arginine *0.596 g~
valine0.468 g~
Histidine *0.376 g~
Isoleucine0.438 g~
leucine0.761 g~
lysine0.823 g~
methionine0.254 g~
threonine0.407 g~
tryptophan0.11 g~
phenylalanine0.384 g~
Replaceable amino acids
alanine0.53 g~
Aspartic acid0.865 g~
Hydroxyproline0.032 g~
glycine0.418 g~
Glutamic acid1.413 g~
Proline0.374 g~
serine0.386 g~
tyrosine0.366 g~
Cysteine0.104 g~
Sterols
Cholesterol72 mgmax 300 mg
Fatty acid
Transgender0.6 gmax 1.9 г
monounsaturated trans fats0.468 g~
Saturated fatty acids
Saturated fatty acids21.979 gmax 18.7 г
10: 0 Capric0.05 g~
12: 0 Lauric0.05 g~
14: 0 Myristic0.829 g~
15: 0 Pentadecanoic0.043 g~
16: 0 Palmitic13.6 g~
17: 0 Margarine0.218 g~
18: 0 Stearin7.07 g~
20: 0 Arachinic0.119 g~
Monounsaturated fatty acids28.041 gmin 16.8 г166.9%26.4%
14: 1 Myristoleic0.016 g~
16: 1 Palmitoleic1.28 g~
18: 1 Olein (omega-9)26.268 g~
18: 1 cis25.8 g~
18: 1 trans0.468 g~
20: 1 Gadoleic (omega-9)0.477 g~
Polyunsaturated fatty acids13.186 gfrom 11.2 to 20.6100%15.8%
18: 2 Linoleic11.832 g~
18: 2 trans isomer, not determined0.132 g~
18: 2 Omega-6, cis, cis11.7 g~
18: 3 Linolenic0.588 g~
18: 3 Omega-3, alpha linolenic0.564 g~
18: 3 Omega-6, Gamma Linolenic0.024 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.445 g~
20: 3 Eicosatriene0.07 g~
20: 4 Arachidonic0.184 g~
Omega-3 fatty acids0.631 gfrom 0.9 to 3.770.1%11.1%
22: 5 Docosapentaenoic (DPC), Omega-30.046 g~
22: 6 Docosahexaenoic (DHA), Omega-30.021 g~
Omega-6 fatty acids12.423 gfrom 4.7 to 16.8100%15.8%
 

The energy value is 632 kcal.

  • oz = 28.35 g (179.2 kCal)
  • 4 oz = 113 g (714.2 kCal)
Pork fat rich in vitamins and minerals such as: vitamin B12 – 22,3%, vitamin D – 17%, vitamin PP – 13,2%, potassium – 13,3%, selenium – 16,4%
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin D maintains homeostasis of calcium and phosphorus, carries out the processes of bone mineralization. Lack of vitamin D leads to impaired metabolism of calcium and phosphorus in bones, increased demineralization of bone tissue, which leads to an increased risk of osteoporosis.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 632 kcal, chemical composition, nutritional value, vitamins, minerals, how is pork fat useful, calories, nutrients, useful properties of pork fat

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