Calorie content Pork, baked fat separated from ham. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value591 kCal1684 kCal35.1%5.9%285 g
Proteins7.64 g76 g10.1%1.7%995 g
Fats61.86 g56 g110.5%18.7%91 g
Water28.89 g2273 g1.3%0.2%7868 g
Ash1.68 g~
Vitamins
Vitamin B1, thiamine0.287 mg1.5 mg19.1%3.2%523 g
Vitamin B2, riboflavin0.091 mg1.8 mg5.1%0.9%1978 g
Vitamin B5, pantothenic0.293 mg5 mg5.9%1%1706 g
Vitamin B6, pyridoxine0.03 mg2 mg1.5%0.3%6667 g
Vitamin B9, folate2 μg400 μg0.5%0.1%20000 g
Vitamin B12, cobalamin0.42 μg3 μg14%2.4%714 g
Vitamin PP, NE2.228 mg20 mg11.1%1.9%898 g
Macronutrients
Potassium, K164 mg2500 mg6.6%1.1%1524 g
Calcium, Ca8 mg1000 mg0.8%0.1%12500 g
Magnesium, Mg9 mg400 mg2.3%0.4%4444 g
Sodium, Na624 mg1300 mg48%8.1%208 g
Sulfur, S76.4 mg1000 mg7.6%1.3%1309 g
Phosphorus, P160 mg800 mg20%3.4%500 g
Trace Elements
Iron, Fe0.61 mg18 mg3.4%0.6%2951 g
Manganese, Mn0.007 mg2 mg0.4%0.1%28571 g
Copper, Cu69 μg1000 μg6.9%1.2%1449 g
Selenium, Se11.7 μg55 μg21.3%3.6%470 g
Zinc, Zn1.31 mg12 mg10.9%1.8%916 g
Essential Amino Acids
Arginine *0.789 g~
valine0.365 g~
Histidine *0.086 g~
Isoleucine0.201 g~
leucine0.534 g~
lysine0.633 g~
methionine0.113 g~
threonine0.251 g~
tryptophan0.025 g~
phenylalanine0.286 g~
Replaceable amino acids
alanine0.428 g~
Aspartic acid0.631 g~
glycine0.546 g~
Glutamic acid1.049 g~
Proline0.406 g~
serine0.287 g~
tyrosine0.124 g~
Cysteine0.067 g~
Sterols
Cholesterol86 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids22.69 gmax 18.7 г
12: 0 Lauric0.11 g~
14: 0 Myristic0.82 g~
16: 0 Palmitic14.09 g~
18: 0 Stearin7.52 g~
Monounsaturated fatty acids29.69 gmin 16.8 г176.7%29.9%
16: 1 Palmitoleic1.83 g~
18: 1 Olein (omega-9)27.46 g~
Polyunsaturated fatty acids6.58 gfrom 11.2 to 20.658.8%9.9%
18: 2 Linoleic5.77 g~
18: 3 Linolenic0.64 g~
20: 4 Arachidonic0.14 g~
Omega-3 fatty acids0.64 gfrom 0.9 to 3.771.1%12%
Omega-6 fatty acids5.91 gfrom 4.7 to 16.8100%16.9%
 

The energy value is 591 kcal.

  • oz = 28.35 g (167.5 kCal)
  • 3 oz = 85 g (502.4 kCal)
Pork, baked fat separated from ham rich in vitamins and minerals such as: vitamin B1 – 19,1%, vitamin B12 – 14%, vitamin PP – 11,1%, phosphorus – 20%, selenium – 21,3%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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