Calorie content Poppy seed. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value556 kCal1684 kCal33%5.9%303 g
Proteins17.5 g76 g23%4.1%434 g
Fats47.5 g56 g84.8%15.3%118 g
Carbohydrates14.5 g219 g6.6%1.2%1510 g
Alimentary fiber6 g20 g30%5.4%333 g
Water7.8 g2273 g0.3%0.1%29141 g
Ash6.7 g~
Vitamins
Vitamin B1, thiamine0.854 mg1.5 mg56.9%10.2%176 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%1%1800 g
Vitamin B4, choline8.8 mg500 mg1.8%0.3%5682 g
Vitamin B5, pantothenic0.324 mg5 mg6.5%1.2%1543 g
Vitamin B6, pyridoxine0.247 mg2 mg12.4%2.2%810 g
Vitamin B9, folate82 μg400 μg20.5%3.7%488 g
Vitamin C, ascorbic1 mg90 mg1.1%0.2%9000 g
Vitamin E, alpha tocopherol, TE2.1 mg15 mg14%2.5%714 g
Vitamin H, biotin15 μg50 μg30%5.4%333 g
Vitamin K, phylloquinone50 μg120 μg41.7%7.5%240 g
Vitamin PP, NE0.896 mg20 mg4.5%0.8%2232 g
Macronutrients
Potassium, K587 mg2500 mg23.5%4.2%426 g
Calcium, Ca1667 mg1000 mg166.7%30%60 g
Silicon, Si50 mg30 mg166.7%30%60 g
Magnesium, Mg442 mg400 mg110.5%19.9%90 g
Sodium, Na19 mg1300 mg1.5%0.3%6842 g
Sulfur, S640 mg1000 mg64%11.5%156 g
Phosphorus, P903 mg800 mg112.9%20.3%89 g
Chlorine, Cl77 mg2300 mg3.3%0.6%2987 g
Trace Elements
Aluminum, Al103.3 μg~
Bohr, B3.4 μg~
Vanadium, V8.2 μg~
Iron, Fe10 mg18 mg55.6%10%180 g
Iodine, I6.14 μg150 μg4.1%0.7%2443 g
Cobalt, Co18 μg10 μg180%32.4%56 g
Lithium, Li6 μg~
Manganese, Mn6.707 mg2 mg335.4%60.3%30 g
Copper, Cu1770 μg1000 μg177%31.8%56 g
Molybdenum, Mo.9.3 μg70 μg13.3%2.4%753 g
Nickel, Ni74.1 μg~
Rubidium, Rb1.3 μg~
Selenium, Se13.5 μg55 μg24.5%4.4%407 g
Strontium, Sr.2.4 μg~
Titan, you13.9 μg~
Fluorine, F23 μg4000 μg0.6%0.1%17391 g
Chrome, Cr7.6 μg50 μg15.2%2.7%658 g
Zinc, Zn0.007 mg12 mg0.1%171429 g
Zirconium, Zr2.3 μg~
Digestible carbohydrates
Starch and dextrins13.4 g~
Mono- and disaccharides (sugars)1.1 gmax 100 г
Saturated fatty acids
Saturated fatty acids4.6 gmax 18.7 г
Polyunsaturated fatty acids
Omega-3 fatty acids0.273 gfrom 0.9 to 3.730.3%5.4%
Omega-6 fatty acids28.295 gfrom 4.7 to 16.8168.4%30.3%
 

The energy value is 556 kcal.

Poppy seed rich in vitamins and minerals such as: vitamin B1 – 56,9%, vitamin B6 – 12,4%, vitamin B9 – 20,5%, vitamin E – 14%, vitamin H – 30%, vitamin K – 41,7 %, potassium – 23,5%, calcium – 166,7%, silicon – 166,7%, magnesium – 110,5%, phosphorus – 112,9%, iron – 55,6%, cobalt – 180%, manganese – 335,4%, copper – 177%, molybdenum – 13,3%, selenium – 24,5%, chromium – 15,2%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
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Tags: calorie content 556 kcal, chemical composition, nutritional value, vitamins, minerals, what is the use of poppy seeds, seeds, calories, nutrients, useful properties of poppy seeds, seeds

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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