Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 76 kCal | 1684 kCal | 4.5% | 5.9% | 2216 g |
| Proteins | 17.17 g | 76 g | 22.6% | 29.7% | 443 g |
| Fats | 0.82 g | 56 g | 1.5% | 2% | 6829 g |
| Water | 81.99 g | 2273 g | 3.6% | 4.7% | 2772 g |
| Ash | 1.34 g | ~ | |||
| Macronutrients | |||||
| Potassium, K | 331 mg | 2500 mg | 13.2% | 17.4% | 755 g |
| Calcium, Ca | 12 mg | 1000 mg | 1.2% | 1.6% | 8333 g |
| Magnesium, Mg | 34 mg | 400 mg | 8.5% | 11.2% | 1176 g |
| Sodium, Na | 159 mg | 1300 mg | 12.2% | 16.1% | 818 g |
| Sulfur, S | 171.7 mg | 1000 mg | 17.2% | 22.6% | 582 g |
| Phosphorus, P | 190 mg | 800 mg | 23.8% | 31.3% | 421 g |
| Trace Elements | |||||
| Iron, Fe | 0.27 mg | 18 mg | 1.5% | 2% | 6667 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.8% | 18182 g |
| Copper, Cu | 41 μg | 1000 μg | 4.1% | 5.4% | 2439 g |
| Zinc, Zn | 0.4 mg | 12 mg | 3.3% | 4.3% | 3000 g |
| Sterols | |||||
| Cholesterol | 61 mg | max 300 mg | |||
| Fatty acid | |||||
| Transgender | 0.003 g | max 1.9 г | |||
| monounsaturated trans fats | 0.003 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.148 g | max 18.7 г | |||
| 14: 0 Myristic | 0.009 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.117 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| Monounsaturated fatty acids | 0.095 g | min 16.8 г | 0.6% | 0.8% | |
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 16: 1 cis | 0.008 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.056 g | ~ | |||
| 18: 1 cis | 0.053 g | ~ | |||
| 18: 1 trans | 0.003 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.027 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 cis | 0.002 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 0.261 g | from 11.2 to 20.6 | 2.3% | 3% | |
| 18: 2 Linoleic | 0.009 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.009 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20: 3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.004 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.075 g | ~ | |||
| Omega-3 fatty acids | 0.246 g | from 0.9 to 3.7 | 27.3% | 35.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.16 g | ~ | |||
| Omega-6 fatty acids | 0.015 g | from 4.7 to 16.8 | 0.3% | 0.4% |
The energy value is 76 kcal.
Pollock, Alaska rich in vitamins and minerals such as: potassium – 13,2%, phosphorus – 23,8%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 76 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Pollock, Alaska, calories, nutrients, useful properties of Alaska